Reddit Reddit reviews The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
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1 Reddit comment about The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great:

u/snauffle ยท 2 pointsr/MNTrolls

I read loads and ended up confused.

The two that I'd recommend, in order, are The Complete Low FODMAP Diet by Dr Sue Shepherd and Dr Peter Gibson (Sue Shepherd being the leading researcher of FODMAP at an Australian uni)

and this one :
https://www.amazon.co.uk/IBS-Elimination-Diet-Cookbook-Low-FODMAP-ebook/dp/B01ILZPROO/ref=sr_1_1?ie=UTF8&qid=1524852691&sr=8-1&keywords=the+ibs+elimination+diet+and+cookbook

Good luck Blanche, those books made a huge difference for me. Read the Sue Shepherd one first and try to focus on getting wheat, onion and garlic out of your diet initially. Eating out is difficult as are ready meals! You may be able to introduce all of them again later on.