Reddit reviews The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
We found 2 Reddit comments about The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook). Here are the top ones, ranked by their Reddit score.
I hear you. Therapy can be prohibitively expensive! I was told she used mainly ACT with a bit of DBT thrown in. The workbooks she "prescribed" were this and this . I actually have found the DBT book more helpful. It has a lot of great coping ideas for when you're in panic mode.
https://www.amazon.com/Mindfulness-Acceptance-Workbook-Anxiety-Commitment-ebook/dp/B0197SJPYC/ref=sr_1_4?ie=UTF8
This is an excellent book on how to learn to live with anxiety and not let it rule your life. Bear in mind that this is a workbook, it has many excercises that you have to be proactive about in order for the method to work. If you only want something to read this is not the book you are looking for.