Reddit reviews The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician's Guide for Treating Disorders of Overcontrol
We found 1 Reddit comments about The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician's Guide for Treating Disorders of Overcontrol. Here are the top ones, ranked by their Reddit score.
I see a therapist that is familiar with OCPD vs OCD as I have a comorbid condition, but it is under-researched and under-treated. If you are interested, you can order a book about a new form of therapy designed specifically for OCPD - https://www.amazon.com/Training-Radically-Dialectical-Behavior-Therapy-ebook/dp/B06XGCP36Z
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As others mentioned, it is a personality disorder so there is no getting rid of it. But self-awareness about aspects of the disorder that are unhelpful can help you make positive changes.