Reddit reviews The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136)

We found 1 Reddit comments about The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136). Here are the top ones, ranked by their Reddit score.

Made in the United States from durable, recyclable high-density polyethyleneIncludes stackable step (22” L x 12” W x 6” H) blue aerobic platformPlatform features nonslip, textured surface for added safetyEight nonskid feet prevent platform from sliding or scratching floorsFeatures a resistance band notch, which safely holds the band in place

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1 Reddit comment about The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136):

u/haterade_clicktivism · 2 pointsr/Fitness

I've been using Phrak's GSLP, just with adjustable dumbbells, plus a few sets of 1" weights at 1.25lb, 10lb, and 25lb, also from amazon.

Basically you can put this together just with amazon.

Here's the replacements I used:

Upper body:
- one-arm DB OHP
- one-arm DB bench press, using a couple floor risers similar to this as a bench
- one-arm DB rows
- DB curls, or chinups (if have chinup bar)
Lower body:
- DB swings
- DB clean and push-press
- DB reverse lunges
  
  Increases:
for upper body, since all lifts are one-armed, just increase the weight by 1.25lb plate each time (instead of 2.5lb on a bar, it's 1.25lb on a dumbbell). Yes, this means you'll have a slightly unbalanced DB, but 1.25 is very low; it's easy to balance by gripping close to that side
for lower body, increase by 2.5lb per DB (instead of 5lb on a bar)