Reddit reviews The Step Original Aerobic Platform for Total Body Fitness – Health Club, Grey, No DVD
We found 3 Reddit comments about The Step Original Aerobic Platform for Total Body Fitness – Health Club, Grey, No DVD. Here are the top ones, ranked by their Reddit score.
Made in the United States from durable, recyclable high-density polyethylene.Includes full-size (43” L x 16” W x 4” H) grey aerobic platform and 4 original black risers.Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.Four nonskid feet on each riser and platform prevents sliding or scratching floors.Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers.
This is the one that I bought: https://www.amazon.com/Step-Original-Aerobic-Platform-Fitness/dp/B0007OWSXQ
It’s the same kind that I used for STEP aerobics many years ago, and the same brand my local YMCA had.
Does your gym have those plastic stair steps with the separate square bases you use to put them at different heights? You can use those square bases as risers too. These steps I randomly grabbed off Amazon
I think the RDLs will help build you up until you can DL 135 with the full size plates.
You can also get one of those step platforms and do step ups and step downs. There is as much down hill as uphill (well maybe a little more uphill but only about 4000' difference between Yosemite Valley at 4000' and Lone Pine trailhead at 8000'), so make sure to train your "going downhill muscles" as well with eccentric exercises. And, have an awesome trip!