Reddit reviews The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform – Health Club Size
We found 3 Reddit comments about The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform – Health Club Size. Here are the top ones, ranked by their Reddit score.
Two original black aerobic risers for use with The Step Aerobic Platform – Health Club Size ONLYFour nonskid feet on each riser prevent platform from sliding or moving during exerciseMade in the United States from durable, recyclable high-density polyethyleneIntensify workout difficulty by increasing platform height by 2” with additional risersEach riser measures 16” L x 16” W x 2” H – compatible with 40” L x 14” W x 4” H Health Club Platform ONLY
Some bruising is normal but by the look, yours seem a bit excessive so I'm going give some form suggestions, if you dont want to read that's fine but I think there are things you could work on to minimize the bruising. Based on that lowest really bad bruise, it looks like the bar is really low on your shin...if you're below 135lbs then you might want to consider setting the plates on something like these https://www.amazon.com/Step-Additional-Risers-Original-Health/dp/B000BGNBUE/ref=lp_14329881_1_3?s=exercise-and-fitness&ie=UTF8&qid=1468427032&sr=1-3
to pick the bar up a little bc it should be starting more toward the middle of your shin. Also, if you lift with your legs a bit first before straightening your back it might not pull against your shins as much. You may be squatting a bit too (especially if the bar is low) and you may want to make sure you're not squatting your deadlift, might need to bend over a little more bc the bar should go straight up but with the way it's going into your shins you might be pulling it back more than necessary instead of up. Just things to consider. Shins also bruise very easily bc the lack of meat on them so thick socks would help ease the initial contact.
Hello my friend, you want step raisers:
The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform - Health Club Size https://www.amazon.com/dp/B000BGNBUE/ref=cm_sw_r_cp_api_i_ItHWDbP4TA8NA
My gym has these aerobic step thingies sitting out. Find how many in a stack make perfect depth for you, tap and go.