Reddit reviews Titan 10 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD
We found 1 Reddit comments about Titan 10 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD. Here are the top ones, ranked by their Reddit score.
Usage: Throw against the wall to hit a target or use for medicine ball workouts like squats, sit-ups, twists and more; Not meant to be used for slam ball exercise routines as it will damage the ballBenefits: Develop core and muscle strength, increase cardiovascular endurance, and burn calories; Functional exercises help your everyday life, such as squatting, lifting, throwing and standingDurability: High quality synthetic-leather material on outside; Tight double-stitching holds it closed; Can withstand years of wall throws and medicine ball exercises!Dimensions: Weight – 10 lb, Diameter – 14”Titan Fitness Products: Check out our full line of cardio and muscle exercise equipment, like slam balls, dumbbells, exercise bikes, and power racks!
Oh there are sooooo many FUN things you can do once you abandon the boring gym.
Many of the basic bodyweight things have already been covered here. Here are a few more of my favorites:
A slam ball. It is sooo fun and stress relieving to do slam ball exercises.
Wall ball - You can do slam ball exercises AND wall ball exercises if you get the right one. You'd be amazed how gassed an 8 lb cushiony ball can get you.
Get the big cushiony padded kind like this: https://www.amazon.com/Titan-Medicine-Workout-Exercises-Strength/dp/B01JMIJ2FO/ref=sr_1_4?keywords=wall+ball&qid=1565365546&s=gateway&sr=8-4 The one I have is made by Rogue - big bucks but takes a beating.
Get creative and throw that sum bitch around, throw it at things, pick it up, chase it down. Honestly my favorite exercise to do with a wall ball is to go outside in a field, overhead throw the ball as hard as I can, run after it, turn around and throw it back. Repeat as many times as you want.
Learn how to use a kettle bell. Don't just buy one and start using it - get with someone who REALLY knows how to use it and can critique your form until you do it right. Lots of people have very bad swing form.
If you don't have anyone, then at least watch this video: https://www.youtube.com/watch?v=cKx8xE8jJZs
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And my top recommendation: Play like a kid. If you have kids, take them to a playground and play with them. Feel free to get all up in that playground equipment, judgmental looks be damned. If you don't have a kid, find a playground that isn't being used. Grab a couple friends and have a great time. Climb, crawl, play tag, hang, etc.