Reddit reviews TRACE DISCLOSING SOL 20Z 231102 by BND 000BT YOUNG DENTAL MANUFACTURING
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This! You can get a kind you just rub on your teeth with a q tip like this: TRACE DISCLOSING SOL 20Z 231102 by BND 000BT YOUNG DENTAL MANUFACTURING https://www.amazon.com/dp/B00GKH9QCU/ref=cm_sw_r_cp_apa_i_LxOgDb7WA6ESF
I've also heard of mouth rinses and tablets. I'll edit this if I find more to share with you.
When you rub the disclosing agent on your teeth it'll either do nothing, turn purple, or turn pink. If there is none it means you've brushed it all away! Any purple means that plaque has been there quite a while. Pink means there is plaque but it isn't very old. Basically the darker the color shows up the older the plaque. You can either do it before and make sure you brush it all off or after and use it to see if you typically get it all off.
Edit:
Here are tablets you can chew. Cheaper and probably easier: GUM Red-Cote Disclosing Plaque Tablets- Cherry Flavor (40 tablets) https://www.amazon.com/dp/B001BJQGES/ref=cm_sw_r_cp_apa_i_ZAOgDbJDNTKJ2