Reddit reviews Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work)
We found 1 Reddit comments about Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work). Here are the top ones, ranked by their Reddit score.
Hey :) Have you thought about talking to a therapist about this? Sounds like OCD to me.
Edit: have looked at your other posts. Therapy is the best place to start. If you can't afford that, I'd recommend buying yourself an exposure and response prevention workbook, like this one on amazon