Reddit reviews TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange
We found 3 Reddit comments about TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange. Here are the top ones, ranked by their Reddit score.
The Grid 2.0 is 26-Inch long with a diameter of 5.75-Inch; weighs only 3.25 lbs.Durable design withstands constant, heavy, and repeated use without breaking down. Weight capacity 600 lbs. 1 year .Made with EVA foam, the Grid and Grid 2.0 use less foam than most foam rollers due to their rigid, hollow cores.Trusted foam roller of physical and massage therapists, coaches, trainers and athletesRecommended by physical therapists and health care professionals.
Yoga, yoga, yoga. It's awesome for you. Not only does it help prevent injuries, chicks dig it too (go take a class). Also, buy yourself a rumble roller or a trigger point. These things are amazing for post workouts. What they essentially do is allow you to give yourself a deep tissue massage. A lot of people use regular foam tubes to roll out their muscles, but the only problem with them is that it's hard to target a specific knotted muscle since it will roll away when you put pressure on it. The foam rollers I listed above allow you to catch the knotted muscle and apply pressure.
Just a warning, though; using the rumble roller (it's what I have) is extremely painful for the first several uses. As a person with an unusually high tolerance to pain the rumble roller made gasp for air it hurt so much. The pain is definitely worth it, because you'll recover faster, preform longer, and reduce your risk of injuries (when I use it before and after a 2 hour run I do not get sore the next day).
But seriously, Yoga.
Is this the one?
I use [this] (https://www.amazon.com/TriggerPoint-Roller-Online-Instructional-26-inch/dp/B006GUCAFG/ref=sr_1_1?ie=UTF8&qid=1474336784&sr=8-1&keywords=foam+roller+trigger+point+grid).