Reddit Reddit reviews Urban Meditation Vol. 2

We found 1 Reddit comments about Urban Meditation Vol. 2. Here are the top ones, ranked by their Reddit score.

Styles
Miscellaneous Audio Recordings
Poetry, Spoken Word & Interviews
Urban Meditation Vol. 2
Check price on Amazon

1 Reddit comment about Urban Meditation Vol. 2:

u/jadamgo ยท 2 pointsr/tDCS

I highly highly recommend you keep doing this mindfulness exercise during your sessions. If you're having trouble getting in the zone, there are some guided meditation tracks out there that are really helpful.

I'm not talking "imagine yourself on a peaceful beach" guided meditations, which are pleasant but don't really train any skills other than relaxation. I mean actual mindfulness practice.

I highly suggest the last 2 tracks from this album, which you can buy individually:
http://www.amazon.com/Urban-Meditation-Vol-1-buddhify/dp/B00HNYWRF2/ref=sr_1_1?ie=UTF8&qid=1405107602&sr=8-1&keywords=buddhify

Rest is for when you're tired and need a break. Scan is when you want to develop clarity and awareness more deeply.

From Volume 2: http://www.amazon.com/Urban-Meditation-Vol-2-buddhify/dp/B00HNYYNV8/ref=pd_sim_dmusic_a_1?ie=UTF8&refRID=0AZ4YJ3HV55EC7P4XFWS
Rain is excellent for stress, anxiety, worry. Switch and Sense are also good general mindfulness practices to develop both clarity and relaxation at the same time.

In terms of montages, I'd ask you to keep anode on F3 but try the left styloid (behind the ear) for the cathode. You can also try anode on F1 and cathode behind the ear. You might be impressed with the results -- it's not necessarily a good thing to suppress the right prefrontal cortex. Some studies have shown benefits, which is no surprise, but some studies have also shown harm because there are important emotion processing centers all across the right PFC.