Reddit reviews Verilux Rise and Shine Natural Wake-up Light, White
We found 4 Reddit comments about Verilux Rise and Shine Natural Wake-up Light, White. Here are the top ones, ranked by their Reddit score.
Light gradually brightens to wake you gently and help normalize natural sleep patternsSleep mode feature slowly decreases lamps's intensity to aid in falling asleep peacefully and graduallyWakd to your choise of four natural soundscapes or fm radio stations. dual alarm with snooze featureDrug-free alternative for addressing sleeplessness, fatigue and lethargySelect from 20 levels of light intensity
=( Have you looked into the Phillips GoLite or the Verilux wake up light? They've both been enormously helpful to me.
Mine are both unfortunately somewhat expensive.
A sunrise alarm clock. This is the one I have. It works great but has apparently been discontinued. It was $60 when I bought it. Helps me to wake up and actually feel rested. Usually I wake naturally at dawn, but dawn is much later than when I have to get up in winter.
SAD Lamp. The one I have is portable.
I have problems going to sleep period. The best thing you can do is get on a sleep schedule. Go to bed and wake up at the same time every night. (I know this is hard to do in college). Cut out caffeine in the evenings. Don't have any illuminated screens in your room once you turn the lights off. You can also try getting lights that mimic sunrise and sunset like this alarm clock. The light dimming will trigger your body to prepare for sleep naturally. You can get lightbulbs that do the same but I thought the alarm clock version would be cheaper and more portable. They are a little expensive, but well worth it.
This would definitely be it - I never sleep well and these things are supposed to be better than any of the medications I've tried :)