Reddit reviews Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility
We found 4 Reddit comments about Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility. Here are the top ones, ranked by their Reddit score.
EFFECTIVELY STRETCH FOOT: Safely stretch either foot with the Vive foot rocker. Ergonomically designed, the gentle motion of the foot rocker evenly stretches the foot to relieve pain, improve circulation and reduce fatigue. Additionally, the foot stretcher isolates the lower leg muscles, tendons and ligaments for an effective deep stretch to reduce injuries.REDUCE FOOT & HEEL PAIN: Reducing foot pain from plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions, the foot rocker encourages correct foot posture for effective stretching. Increasing range of motion and flexibility, the safe, even foot stretches also minimize heel, leg and back discomfort.ANTI-SLIP ROCKER DESIGN: Nonslip rubber strips along the bottom of the foot rocker ensures the stretcher does not slide when used on any surface. A raised heel plate locks the heel in place while nonslip treads prevent the foot from slipping while in use.ERGONOMIC FOOT PLATE: Designed to ensure proper foot posture for safe and effective stretching, the foot stretcher has an angled foot plate with slip-resistant treads. Designed with a mid-foot gap, the foot rocker can also be used for ankle strengthening.VIVE LIFETIME GUARANTEE: Money back guarantee. We stand behind our products and ensure your satisfaction.
Yep I had the same symptoms before joining otf. Custom insoles from roadrunner helped me get over that. The problem resurfaced last month when I totally forgot about the underlying issue and started running without insoles for last couple of months.
Here is how I am dealing with it now:
Insoles are back in my workout and all other shoes.
This massager is a miracle, you will feel the difference the day you use it for the first time (can't vouch enough) - TheraFlow Dual Foot Massager... https://www.amazon.com/dp/B00SMJIYNG?ref=yo_pop_ma_swf
This calf stretcher is awesome too, I don't use it as much as massager though - VIVE Foot Rocker - Calf Stretcher... https://www.amazon.com/dp/B015D9VG14?ref=yo_pop_ma_swf
One last thing is socks, make sure your workout socks are sung, esp on the arches - I only use roadrunner socks and lulu socks now.
These sorts of things are good for all around stretching of that area: https://www.amazon.com/dp/B015D9VG14/ref=cm_sw_em_r_mt_dp_U_CWwiDbMBKHQ99
I bought one of these:
https://www.amazon.com/Vive-Foot-Rocker-Tendinitis-Flexibility/dp/B015D9VG14/ref=pd_lpo_sbs_121_t_0/142-1956656-5223132?_encoding=UTF8&psc=1&refRID=6R96JZWCQBP9XF2183Z1
and I use it for 30 second stretches first thing in the morning, a few times throughout the day, and directly before bed.
I went from barely being able to walk in the morning to basically (still a bit sore in the morning) cured in about 10 days.
I bought this online and it's helped. https://www.amazon.com/gp/product/B015D9VG14/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1