Reddit reviews Wedge-Shaped Meditation Cushion
We found 2 Reddit comments about Wedge-Shaped Meditation Cushion. Here are the top ones, ranked by their Reddit score.
Made from highest quality, high density foamDurable polyester/cotton coverRemovable cover for cleaning
A guy with stiff and inflexible hips here (in addition to lower back and pelvis injuries from my wrestling days).I sit in a chair because I prefer to spend my meditation time doing the practice rather than fighting my own body. I would assume that you are allowed to use a chair on most retreats.
I make myself comfortable in the chair without using the backrest. My hips are slightly elevated wtr to my knees. This ensures that the pelvis is slightly tilted and helps maintain the natural curvature in the lower back. Props can help here. I personally use a chair wedge cushion, but a folded blanket works just as well. Bonus is that you can pack the cushions and take it with you. It fits in a backpack.
Knees are close to shoulder width apart and bent to 90°. I wiggle my pelvis and legs until I find a comfortable position that also feels stable. Hands are resting in my lap or on top of my thighs.
I have no physical discomfort sitting like this for 60-70min. Haven't tried longer sits yet.
I find the most comfortable way to do this is to sit on a wedge shaped pillow. like this or this.