Reddit reviews What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
We found 3 Reddit comments about What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength. Here are the top ones, ranked by their Reddit score.
Meditation is powerful and is not in-and-of-itself good or bad. That said, a fair number of people end up in mental health wards because of certain types of meditative practices. I wrote a book about it once. It's called "The Enlightenment Trap". (I've also written a much more popular book about the benefits of meditation).
In general people only want to talk about the positive side of spiritual practices.
You'd probably really like What Doesn't Kill Us (got the title wrong above). It goes into the medical side of things quite a bit.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength https://www.amazon.com/dp/B01IIQQF2O/ref=cm_sw_r_cp_api_i_qEHWDbRVY82B5