Reddit reviews Yes4All Agility Ladder – Speed Agility Training Ladder with Carry Bag – 12 Rung (Yellow)

First off welcome to the game!!! Goalie/D-Pole Here, to answer your questions...

#1Chocking up is shifting your grip high up the stick for more control. The farther down your hands are the more power you have, but the less control. So when people tell you to choke up, it's so that you have more control. Try Bringing your top hand all the way to the plastic to start out. (as time goes on and you get better you will be able to choke up less and less.

#2 Best thing you can do is invest in a "ladder" (https://www.amazon.com/dp/B00COEI4G2/ref=twister_B07BMBW72J?_encoding=UTF8&psc=1) work it daily with drills you can find online. Other may be able to be more exact than me.

#3 Because the stick is so long every action you make is amplified tenfold. This does make wallball hard, but after a bit, it won't be. Try this routine (20 righty, 20 lefty, 20 throw right catch left, 20 throw left catch right + fun ones like behind the back and such.

#4 Lacrosse defense has 3 main components, The slide package, The goalie and individual plays.

• A slide package differs from team to team but in general, if a point guard beat their man in basketball someone would run to pick him up before he could shoot. It's the exact same with lacrosse. The job of the "hot" guy is to pick up an offensive player that has beaten their man, in this process he has to leave his man. The "two" guy runs and covers the man the Hot guy had left. As the ball moves around the goal these jobs will change from person to person.
  
• The Goalie (if he's good) will be directing who is "hot" or "two" Your job is to protect your goalie, Force the other team to shoot far and inaccurately. LISTEN TO YOUR GOALIE, he calls when to slide and will point out open people.
  
• Last is individual plays, when someone dodges you cant let them get by you. Basketball is a huge asset here. Use the same stance and push him away. Only check his stick when you are sure you can take the ball away. Good Luck.
  
  #5 Main Rules: No pushing in the back, No Fat body checks hitting them meters into the air. Play the ball and don't attack player individually unless your opening up space for one of your other teammates to get the ball.
  
  #6 Everyone starts somewhere, work hard, run hard, and listen to your coach and you will do fine.
  
  #7 Being a big guy is a massive asset you can push other guys out of the way easily and no one will want to dodge on you.
  
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  GOOD LUCK MAN I WISH U THE BEST