Reddit reviews Zensah Calf / Shin Splint Compression Sleeve - Treat Shin Splints and Calf Strains - Compression Sleeve for Running, Basketball, Tennis, Hiking and Jogging - Shin Compression Sleeve (SINGLE SLEEVE)
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Anti-microbial, wicking and breathable seamless knit fabricShin Splint Relief: The Zensah Calf / Shin Splint Compression Sleeve was designed by professional athletic trainers to specifically target shin splints. The v-shaped chevron ribbing on the front of the sleeve provides the same relief as kinesiology tape without having to worry about being “taped up” by a trainer. The compression in each pair of calf sleeves helps to stabilize muscles and prevent injuries. Whether suffering from shin splints due to running, playing basketball, or just everyday activities, the Zensah Calf Sleeve helps to provide much needed relief.Moisture Wicking and Ultimate Comfort: The calf / shin compression sleeve is moisture wicking, ensuring it stays dry and lightweight even during the toughest runs and workouts. The shin compression sleeve is made with innovative Zensah fabric, which is anti-odor and ultra-breathable. A seamless design means no irritating tags or seams to cause discomfort.Improved Circulation and Faster Muscle Recovery: The compression in each calf sleeve helps to improve venous return, increasing blood flow and circulation. This leads to faster muscle recovery time, as muscles receive more of the oxygenated blood they need to recover. Runners and all athletes are able to take their training to the next level.Calf Support and Injury Prevention: Micro-ribbing on the back of the calf sleeve provides calf support and helps to treat calf strains. Using the leg sleeves while running can reduce calf cramps and lessen fatigue. Pin-point compression provides targeted support where it is needed the most. The compression in the leg sleeve also helps to provide muscle stabilization, reducing micro tears and preventing injuries.SOLD AS A SINGLE SLEEVE: The Zensah Calf / Shin Splint Compression Sleeve is sold a single sleeve - meaning one sleeve per purchase
I had a rough time with shin splints for much of the first half of my training. Several recommendations. First, disclaimer, I'm not a PT, OT, Osteopath, MD, etc... Talk to a professional to determine the exact cause of your pain (what we call "shin splints" can be any of about 3 different conditions of varying severity).
That said, this is a really helpful article on Medial Tibial stress syndrome, which sounds similar to what you are describing.
Once you're sure you're dealing with this and not the muscle sack rupturing (ewww), there are a few things that I did that were a big help. This article (also available in the sidebar under stretching & strengthening) and this give you good exercises to help strengthen your legs and prevent shin splints.
KT tape can be used for all kinds of injuries, the link is specifically for shin splints. I was finding myself unable to complete runs because of my shin pain and running with KT tape literally stopped my shins hurting on runs -- amazing!
I also bought a compression sleeve and wore it after I iced after my runs. Highly recommend.
I always ice my shins & knees when after running to help with any soreness and swelling. In my experience I have less soreness and stiffness that day and the next when I ice. Your mileage may vary.
Good luck, fellow runner!
The same thing was happening to me and then eventually I ended up pulling my calf muscle. For me though it was a lack of potassium and sodium in my diet. This is probably really gross but if I drank like an ounce of pickle juice before and after my runs the pain went away. I also bought compression sleeves not that exact brand but I wear them after my runs and just around the house and that helped alot too.