Best foot arch supports according to redditors

Now now, they're called Lifts.

3/4 or 1/2 insoles can raise the foot without crowding the toes. Also try this lacing method, which puts pressure on the tongue and also allows the side panels to be drawn close together: https://www.fieggen.com/shoelace/straighteuropeanlacing.htm

I've had good success with these insoles:

https://www.amazon.com/Dr-Scholls-Comfort-Tri-Comfort-Insoles/dp/B01MQ5URDW/ref=pd_aw_lpo_121_lp_img_3?_encoding=UTF8&psc=1&refRID=DFRN6MWRH614YAYHA23J

Also, just cutting a pair of cheap-ass Odor Eaters in half works well.

Edeas do not work for everyone. They advertise that they do, but they just don't. It sounds like Edea is bad fit for you.

You can try using arch cookies for the arch pain. Something like this or this.

Is your heel pain in the bottom of your heel, or is it pump bump? Where it hurts in the outside edge side of the heel by the Achilles insertion point.

Dang. Didn't know these were a thing.

https://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA

I should get these and see how much more attention I get from women. I'm 5'8" and that's been like, the only discrimination I've faced my entire life :)

I think I figured it out

Pedag arch support insert size large

I got the wrong size through Amazon. I went to return and they just refunded me... So whoever wants to pay for shipping (~$7?) can have these.

GET YOU A PAIR OF THESE BAD BOYS https://www.amazon.com/Futuro-Therapeutic-Foot-Arch-Support/dp/B00MWDPXDC - I HAVE PLANAR FASCIITIS AND SEVERE HEEL PAIN - TWO MONTHS AGO IT WAS SO BAD I COULD BARELY WALK. AT THIS POINT I CAN NOW MOVE BAREFOOT AGAIN IF I WANT TO THANKS TO THESE PUPPIES. SORRY TO SOUND LIKE R/HAILCORPORATE BUT THEY REALLY DID KICK ASS FOR MY FOOT PAIN AND I DON'T WANT ANYONE ELSE TO SUFFER.

I also have high arches and use these arch gels . They work great since it fills in the arch space without adding any additional heel lift like normal insoles. You can put them directly on the insoles if you have any luck getting them to stick. Otherwise, I tuck them directly in my sock.

I was still having terrible arch pain, but then again, I was also adjusting to a different brand of boots. I found that I also needed to keep the lacing that goes over the arches to be extremely loose. I only tighten it at the heels and that has helped wonders in addition to the gels.

yep, that's exactly how it felt to me. That line of pressure down the middle until I got the arch problem fixed.

Edea is supposed to be loose in the ankles, but tight in the "hinge part." That took awhile for me to get used to. I never had any ankle pain (just arch pain), but my ankles were used to having more support for jumps. But as long as you get the "hinge part" tight enough that it locks your heel into the back of the skate so it doesn't move, you have the support you need, despite the loose ankles.
The heel should be locked firmly into place and never move. Even though your ankle is going to be able to bend and move like crazy. My ankles strengthened over time.

Example: https://www.youtube.com/watch?v=BQfNB_2ZI0c
I don't make my skates quite as loose as he does, but this is the proper way to tie Edea skates.
If you keep the ankles tight, the boot will break down much, much faster than it should.

If you're someone who needs tight ankles because of pain or something, then Edea may not be the correct brand for you. Edea designed the boots for loose ankles with the idea that it makes bending and powering into your jumps easier. Which requires strong and solid ankles since the boot is no longer holding you up like in other brands.

These are the arch supports I've got inside my skates right now: https://www.amazon.com/Dr-Scholls-Stylish-Hidden-Support/dp/B01M7VGJNY Found them at my local CVS pharmacy.

Although there are more knowledgeable folks around here, I've had to deal with some plantar fasciitis that flat insoles can flare up so I'll give this a rip. Not sure if you're looking for arch support so YMMV.

• 1)Most welted shoes don't have inserts that can be removed. There may be thin leather liner cemented onto the insole but that's it. The whole shoe is built around the insole like a car is built on the frame.
  
• 2. A resole doesn't change the insole. Maybe google shoe construction and learn for yourself how the welt is sewn onto the insole and upper (Goodyear welted, handwelted, stitchdown, etc) and then the outer sole is attached to the welt. A resole only replaces the outer sole and affiliated stitching. The insole could be replaced I suppose but that would require a complete rebuild on the original last and well... why would you? Might as well buy a new shoe.
     
• 3. Yes some brands have better support than others. In boots I have a pair of Whites which are famous for their Archease insoles. I love them. Nicks does too although I don't have any experience with them. Regarding shoes, Allen Edmunds have never caused me a problem. The best supporting shoe out if the box was actually from Buday a Hungarian maker.
     
• 4. I use Superfeet insoles in some of my flat insole shoes with generous lasts. Vibergs 2030 and Alden Barrie and Trubalance lasts are conducive for the low profile Superfeets. Alden also has their Modified last built to accept orthotics if u get a Prescription. I've never felt the need to see a podiatrist (yet) so These work well in more generous last and these work better in tighter shoes. Many of my shoes just won't accept an insert and I find these work well to avoid the plantar fasciitis.
     
     Good luck. I enjoy all my shoes despite the flat insoles. Good luck

http://en.wikipedia.org/wiki/Limb_lengthening_methods

http://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA

It's actually a "fixable" thing(as you say). So is your mental illness if you go see a shrink, Christie.

When I wear sandals, I use these leather arch support inserts. They're undetectable even in strappy sandals and make walking possible when you just want to look summery and cute. I'll never be able to wear heels so I just live in flats.

those boots are usually worn by horse or motorcycle riders. It is more a fashion boot than a work boot. If you live in a place where it is cold and snows for the majority of the year then I would suggest them, but if not then try some shorter 8 inch boots. Right now my favorite boot (which I use currently) is the I-90 boots from wolverine . It has goodyear welt, carbon-fiber toe (light and strong) and has durashock outsole and insole. I combine it with this Dr Scholls insert (mens insert is thicker btw( and this particular one leaves toe room)) and after 12 hours of walking at work I feel very little to no pain. There are other options as well, but I highly suggest buying it with durashock tech. I know it is mens, but if your gf has somewhat bigger than average womans feet, you should have no problem finding an equivalent size. Keen also has some really good boots, but I don't think they have an 8 inch for women. I suggest finding a boot with anti-fatigue tech and pairing it with the insert I suggested. Trust me on this lol.

Does anyone have any advice or reccomendations for insoles for someone with very flat feet. I wear a size 9 EE, currently use Brooks Addiction 12 to run in, and have tried many types of full insoles. I aim to run either 2.5 or 5 miles a day, depending on mood, but currently am severly limited by foot pain

I have a pair of these hard plastic ones, which don't cause me any foot cramps, but are blistering my feet after only 10 minutes of running.

I have a pair of these, which don't cuase any foot pain whilst running, but after about 35 minutes my feet cramp up and I am unable to put on weight on them.



Does anybody have any ideas?

Has anbody tried this type of arch support?

I had plantar fasciitis from transitioning too quickly to barefoot running with an over-pronated left foot.

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The biggest thing for me was making a conscious effort to have a neutral ankle position while walking all day. Rather than favoring the ball of my foot, I'd favor the outside of my foot for weight distribution. This also relieved PF pain, so maybe that helped.

They also sell metatarsal pads and arch pads that can be worn while barefoot or in minimal shoes. I recommend trying those as it sort of forces your foot into a neutral position.

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Certainly working on mobility/stretching and foam rolling your ankles, calves, thighs every day can't hurt either. So you can be sure that your ankles aren't trying to compensate for some other mobility issue up the chain. Best of luck!

I’ve also had PF for exactly a year now, and was in excruciating pain all the time. Only in the last month or two have begun to improve after getting a cortisone shot, followed by lots and lots of rest, treating it like an injury. Highly recommend talking to your doc about it if your foot feels swollen & inflamed.

Recently I realized giving myself a calf massage to loosen up before walking or standing has really helped, also touching my toes to stretch my hamstrings.

Also these things are helpful in reminding me not to let my ankles sink inward and have better posture.

Sorry OP, PF is the worst but it takes time to figure out your triggers and get that inflammation down!

I highly recommend arched foot flops as well, for people who just can't let their flip-flops go.

Orthotic Sandals Stylish Thong Flip Flops Men Ultra Comfort Slippers with Arch Support for Plantar Fasciitis, Flat Feet & Heel Spur Black https://www.amazon.com/dp/B07FVKYCJM/ref=cm_sw_r_cp_apa_i_Jz6RDb0WCRTYQ

https://www.amazon.com/Secret-Tall-Instant-Shoe-Lifts/dp/B00BTHPKDA

Better than taping: ViveSole Arch Support Pads (6 Pairs) Adhesive Felt Foot Insert - Men Women - for Shoes, Sandals, Flip Flops, Boots, High Heels, Flat Feet, High Arches, Plantar Fasciitis https://www.amazon.com/dp/B01MV792AS/ref=cm_sw_r_cp_api_i_MbdsDb2H9AXA6

Whatever you get, try adding something like a pair of Dr. Scholl's inserts:

https://www.amazon.com/Dr-Scholls-Comfort-Tri-Comfort-Insoles/dp/B01MQ5URDW/

Maybe there isn't, I haven't looked much. Guess I want shoes lift with a pair of shoes that adds 1".

I'd get 3" added to my height with these 2" shoe lifts

You probably don't need custom designed ones; just something that you can cut and then have mold to your foot shape.

Maybe something like this?

I have very high arches which makes heels super uncomfortable but I bought these and they work very well.

https://www.amazon.com/Scholls-DreamWalk-Hidden-Arch-Supports/dp/B00J1FOOVQ/ref=sr_1_2_a_it?ie=UTF8&qid=1466799161&sr=8-2&keywords=foot+arch+supports

Get some gel inserts and put them in your running shoes. Helps immensely. Here’s what I used. One major thing is to make sure that your shoes have arch support, as that is where the most pressure is while running.

It might depend on your feet. I can be on my feet all day in these flats. For daily use, I add All Birds insoles, and for days when I know I'll be up on my feet a lot I add Pedag Step insoles. I can't wear heels for more than an hour or so, but a day in Rothy's doesn't bother me.

Been using Footminders for years and they work great. They fit good in everything except Superfly.

Yeah, you'll lose some weight and slim down in the first month. As far as your feet though I'd recommend, preferably before peak season, to get some decent shoe inserts for your work boots. Something like these worked wonders for my feet aches. Peak season will be harder on your feet when you'll be doing full 8 - 10 hour shifts.

I was really hoping to find something wearable, as this problem occurs with every pair of shoes I've ever owned, from dress shoes to more casual wear. You did give me the idea to look for something more "direct" than special socks. Some wearable wraps, for conditions like plantar fasciitis (which I do not have), look like they might provide the padding I'm looking for.

These show to be "Goodyear welt" but I'm not sure if they qualify for this sub... Thanks for considering my questions if not.

I'm considering these Georgia Boot Romeos from Amazon. From the reviews I think they'd do well for me. They are in my price range. Wide width is important as "normal" shoes have never seemed to me to actually be shaped like feet. I work in IT in a hospital so lots of walking, not much need for oil resistance, but non slip is a nice touch anyway.

I'm over 300 lbs and trying to walk more for health, circulation, and exercise so I want something I can put some daily miles on, literally.

I'm trying to take a step up from Merell's with Vibram soles.
Model previous to these, but really similar to what I'm replacing:
Merrell Men's Moab Adventure Moc Hiking Shoe, Boulder, 12 2E US https://www.amazon.com/dp/B01NAUXQQH/ref=cm_sw_r_other_apa_pJH3BbBS8YZB0

With the above I wear through these arch support insoles every three months or so to stretch out my arch and prevent heel spurs or
plantar fasciitis:
Footminders COMFORT Orthotic Arch Support Insoles for Sport Shoes and Work Boots (Pair) (X-LARGE: Men 11½ - 13) - Relieve Foot Pain Due to Flat Feet and Plantar Fasciitis https://www.amazon.com/dp/B00AW1L7W2/ref=cm_sw_r_other_apa_USH3BbBFQB6F2




I'm considering these:
Notched:
Georgia Giant Men’s Romeo Slip-On Work Shoe,Brown,12 W https://www.amazon.com/dp/B0012F7BG8/ref=cm_sw_r_other_apa_U-G3BbJAQ7QP5

Or these:
Wedge:
Georgia Boot Men's GR274 Giant Romeo Work Shoe, Soggy Brown, 12 W US https://www.amazon.com/dp/B0012FBDPI/ref=cm_sw_r_other_apa_Q9G3BbT60E2CR


The notched honestly looks better (I've been getting away with the Merrell's so either would be an improvement on that front).
My gut tells me the wedge will be more comfortable given my size. Shoes with a flatter sole or support under the whole foot have always seemed more comfortable to me. Any time I've had a notched sole I feel like I can "feel" that space where there's no support and it starts to become painful after a while as the shoes wear out, though that may just be because they've been crappy shoes...


So the questions:
Are these actually Goodyear welt, or is this scammy marketing?

Should I go wedge or notched sole? And why?

Is there another semi dressy, stable, durable slip-on in the same price same I should consider instead?

I'm in Nashville and from reading the sidebar I'm fortunate to have quality shoe stores in town. I don't think I can drop over 100 bucks on boots, but given what I've said above, should I just do it anyway (after suffering with the Merrell's a few more months and saving up)?

Thanks so much for any advice!

Get boots that you like, and put some insoles in them. I have heard a lot of good things about superfeet, but personally have not used them.

I dont really like many inserts because they make my feet feel crowded in the shoe, or like my foot is sitting too high and i'm about to roll my ankle. If the boots you buy have an insole which you can just pull out, then that will probably take care of that particular issue.

I also have Plantar Fasciitis, but I buy a lot of dress shoes which don't always give me the option to slide in a bulky insole. I developed this sort of jerryrigged system which i think works very well - at least it does for me. I take a pair of dr scholls dreamwalk hidden arches and put them in my shoes where i need arch support. they are great for my Plantar Fasciitis. They don't always stay in place though because the adhesive isnt the best. I also prefer a bit of cushioning in my heel if i am going to be on my feet for a while. So I also use these foot petals - just like they are suppposed to be used. they go over the top of the hidden arch and keep it in place, while also giving me some heel cushioning. and they look a lot like dicks, which cracks me up.

I really have had a lot of success with this for my dress shoes, even though it is odd to be using 2 separate womens products for my mens shoes.