Top products from r/Borderline
We found 2 product mentions on r/Borderline. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 2 product mentions on r/Borderline. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland is an autobiography that actually shows effective treatment that truly addressed feelings of abandonment and inadequacy. (It didn't claim that the solution is DBT and better coping skills -- it actually went through treatment of the terror and panic that makes it so hard to keep living.)
She went from being unable to control her deeply destructive behavior to being cured (that's the word she uses) of BPD. It was a hard read because it's so intense, but it was absolutely worth it. It was an honest self-assessment that was understanding, supportive, and full of hope.
If books are helping, I can’t recommend “Mindfulness for Borderline Personality Disorder” enough. It addresses some very specific mental processes and gymnastics and gives you something to do about it. I hope you can get something out of it.