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We found 1 product mention on r/HannahlyzeThis. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
We found 1 product mention on r/HannahlyzeThis. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
Normal, and may still be helpful depending on the person you see. The first appointment is usually just an introduction but the therapist may give you an exercise to work on.
I highly recommend this book until then:
The Anxiety and Phobia Workbook https://www.amazon.com/dp/1572248912/ref=cm_sw_r_cp_api_YzFTBbHJTEYEK