Reddit reviews 44SPORT Olympic Fractional Plates -Pair of 1/4, 1/2, 3/4, 1 lb Weights (8 Plates. Total Weight: 5lbs)
We found 15 Reddit comments about 44SPORT Olympic Fractional Plates -Pair of 1/4, 1/2, 3/4, 1 lb Weights (8 Plates. Total Weight: 5lbs). Here are the top ones, ranked by their Reddit score.
Set of 1/4, 1/2, 3/4 and 1 lb Fractional Weight Plates that fit any Olympic bar (8 total)Standard sized for 2¨ Olympic bars, 17.5" outer diameter. Increase weight in as little as 1/2 lbMicro loading Plates for Personal Records and Progressive Overload TrainingUse to learn and practice technique for deadlifts, olympic lifts, cleans, snatches and moreWith the 44SPORT Fractional Plates Weights you get tremendous flexibility for all strength levels
Not assistance work, but micro plates were really useful for me on OHP and even bench to make progression when 5lb jumps are too much.
DB pullovers, dips, and incline DB bench press are my go-tos for bench assistance.
Sure thing. Sorry, I was on mobile before.
https://www.amazon.com/gp/product/B00XNCRLA4
Not sure your budget, but I picked up these fractional plates and love them: https://www.amazon.com/gp/aw/d/B00XNCRLA4/ref=mp_s_a_1_1?ie=UTF8&qid=1469423668&sr=8-1&pi=SY200_QL40&keywords=fractional+plates&dpPl=1&dpID=51F7B7%2BxqhL&ref=plSrch
$36.88 for 4 sets (1/4s, 1/2s, 3/4s, and 1lbs)
Sure, so check these out. They are pairs of 1/4, 1/2, 3/4, and 1 pound plates (calling them plates is a bit of a stretch though). Look around and you can get them in 1 pound, 2 pound, 3 pound, etc. So instead of trying to increase by 5 pounds or 10 pounds or whatever, and failing, just try an increase of 1 pound. Then when you can lift that, try 1 more pound. Keep it up like this and you'll make small, incremental increases which is better than stagnating. Usually you don't have to train like this forever, it can be used as a good plateau buster.
I have a set of [these] (https://www.amazon.com/gp/product/B00XNCRLA4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1), and I've never had any issues using them at my gym. They're packed in a drawstring pouch, and convenient to carry around.
Overhead press is a classic exercise that justifies the use of fractional plates.
It's a very common thing, but not for dumbbells.
https://www.amazon.com/44SPORT-Olympic-Fractional-Plates-Weights/dp/B00XNCRLA4
Probably micro plates. Serious lifters use them when they've nearly maxed out their strength and try and break plateaus.
44SPORT Olympic Fractional Plates -Pair of 1/4, 1/2, 3/4, 1 lb Weights (8 Total) https://www.amazon.com/dp/B00XNCRLA4/ref=cm_sw_r_cp_apa_i_HE7hDbD07Q73B
[I use these]
(https://www.amazon.com/44SPORT-Olympic-Fractional-Plates-Weights/dp/B00XNCRLA4/ref=sr_1_2?s=sports-and-fitness&ie=UTF8&qid=1469588431&sr=1-2-spons&keywords=fractional+plates&psc=1)
Try and get them on sale or make your own.
[Here] (https://www.amazon.com/44SPORT-Olympic-Fractional-Plates-Weights/dp/B00XNCRLA4/ref=br_lf_m_awd79okp87968tz_ttl?_encoding=UTF8&s=sporting-goods) you go. Look up micro plates or fractional plates.
nope, from GA!
you can find them online super easy through Amazon or Rogue or other fitness sites. Microloading is awesome!
these are some of the exact ones I own - https://www.amazon.com/gp/product/B00XNCRLA4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
sometimes people even use 2 inch diameter washers instead of plates like these bc they can be much cheaper
http://www.amazon.com/gp/aw/d/B00XNCRLA4?psc=1
I go up by 5lbs total on lower. I also will sometimes redo a weight if I felt weak but got my 3x5. I also sometimes take an extra day rest if I really feel I need it and just push the week down a day. And my goal is to get the 3x5 of the increased weight so I take 5 minutes between my 3 working sets. If I only took 3-4 min I would fail and deload twice as much.
I have these in my home gym, but they come with a little pouch that you could carry them to another gym if you wanted to.
https://www.amazon.com/dp/B00XNCRLA4
44SPORT Olympic Fractional Plates -Pair of 1/4, 1/2, 3/4, 1 lb Weights (8 Total)
https://www.amazon.com/dp/B00XNCRLA4/ref=cm_sw_r_cp_apip_MGho3FhGu6Luc
Here's what I got. Good investment.
We used some small excercise weights, but here is a link to a diving weight you can buy in sizes from 1 to 12 lbs.
For something more precise, something like these may be better, albeit more expensive.
The piece we used is closest to this one, which allowed us to run a rev extrusion through it to mount it more securely.
In all honestly, each of the weights above should work more or less the same, but which is the best will depend on how much weight you need to add, and where you can mount it.
I bought everything for my home gym except micro plates for Phrak's Greyskull LP Variant. Which set of micro plates should I get?
Thanks