Reddit Reddit reviews AbMat Silver - The Original Abdominal Trainer - Works Entire Abdominal Muscle Group for Complete AB Workouts

We found 2 Reddit comments about AbMat Silver - The Original Abdominal Trainer - Works Entire Abdominal Muscle Group for Complete AB Workouts. Here are the top ones, ranked by their Reddit score.

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AbMat Silver - The Original Abdominal Trainer - Works Entire Abdominal Muscle Group for Complete AB Workouts
YOUR LAST PIECE OF ABDOMINAL EXERCISE EQUIPMENT! The AbMat Allows The Body Full Range Of Motion To Work The Entire Abdominal Muscle Group To Its Max - Not Only Is The AbMat Perfect For Developing Stong Abs, It Also Is Great For Core Strengthening In You Back And ObliquesDESIGNED FOR COMFOTABLE AB WORKOUTS! Designed Contoured To Your Lower Back To Provide Support And To Help Prevent Injury During Rigorous Abdominal ExercisesINCREDIBLY VERSATILE! Use The AbMat For A Variety Of Exercises That Isolate Upper And/Or Lower Abs As Well As The Obliques And Lower back Muscles - Use The AbMat As An Alternative To An Ab Wheel - Ab Carver - Ab RollerSTABLE AND SAFE - No More Balancing! Unlike Fitness Balls And Ab Wheels The AbMat Will Not Roll Or Wobble On You So You Can Concentrate On Your Core ExercisesPROUDLY MADE IN THE USA! Includes Instruction Manual As Well As Ideas For Ab Workouts
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2 Reddit comments about AbMat Silver - The Original Abdominal Trainer - Works Entire Abdominal Muscle Group for Complete AB Workouts:

u/BigCityCop · 5 pointsr/ProtectAndServe

The main things you do in the academy are push ups, sit ups, leg lifts, air squats, pull ups, sprints, and long distance running. For running start with the app couch to 5k. Then find an app that bridges from 5k to 10k. Don't run on a treadmill, get outside and run.
For push ups and pull ups do the Armstrong Pull Up Program. https://www.youtube.com/watch?v=NnN8ksvVRIQ
Pretty much 3 sets of max effort push ups right when you wake up, then 3 hours later the pull up program of the day, Monday to Friday. For sit ups buy one of these and do sit ups.

Always get a good warm up before you do any type of physical activity, I usually do foam rolling with 10-20 burpees. Obviously scale accordingly.

I'd say start with this before you start looking into strength training, then incorporate squats, deadlifts, bench press, rows, and overhead press.

u/s1nkorsw1m · 1 pointr/P90X

I used one of these on Saturday, and it kept my tailbone from hitting the floor. I'm going to order my own for my next round!

http://www.amazon.com/gp/product/B005DROBK0/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A176UPAKI0BSL2