Reddit Reddit reviews Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women

We found 56 Reddit comments about Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women. Here are the top ones, ranked by their Reddit score.

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Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women
DO YOUR KNOW YOUR BODY FAT PERCENTAGE? Research shows that body fat measure is a better indicator of health than weight. Our fat measurement tool serves as your at home body fat analyzer.EASY TO USE! Simply click the body fat caliper to your skin and get an accurate measuring of your bodyfat. This handheld body fat analyzer will be the last body fat calculator you will ever own.DON'T WASTE MONEY ON EXPENSIVE TOOLS! Other BMI Calculators might be a fancier BMI measurement tool. But who wants fancy when you can get these body fat calipers at a fraction of the price.WORLD CLASS - Recommended by Body-For-Life and endorsed by the World Natural Bodybuilding Federation as the premiere fat caliper measuring tool on the market. Skinfold calipers for body fat that last.RELIABLE READING EVERY TIME - A quality BMI Caliper is a body fat percentage device that you can trust. Our BMI Calculator is made in the USA: a trusted body tape measure and measuring tape for body!
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56 Reddit comments about Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women:

u/rugbysuperstar · 7 pointsr/Fitness

BMI is bullshit. I am a BMI of 31.1 and am much healthier than average. What you should be measuring is bodyfat percentage. Pick up a pair of these if you want a credible basis to begin your fat loss. If I had to guess, your bodyfat is around 25-35%. It should be much lower, high teens at the most.

Try cutting out foods that have the highest concentration of "empty calories" (ones that cannot be efficiently used for fuel and are stored as fat). These food are ones with very high sugar and simple carbs.

Stop consuming these foods, and slowly begin to introduce whole grains, vegetables, and lean meats into your diet. Don't buy any "weight loss pills", as these are a scam of epic proportions. The most you will see from these is rapid water loss (looks good on the scale), which is unhealthy. Eat a large breakfast, and try to eat frequent, healthful meals. Don't consume large ammounts of food at night or in the late afternoon.

Cheat days are going to be vital to keeping yourself on track. At first, you might need 2 or 3 meals a week but slowly change this to 1. You must not binge, try to keep to only consuming 1 unhealthy, moderately sized meal for your cheats.

I know your situation well, I love food myself. There are many healthy (and tasty) alternatives to your favorite foods. You just have to make an extra effort to include them into your diet.

I hope the advice helps, good luck and feel free to contact me if you wish to know more.

edit: damn this may be harder than I thought, you eat some pretty good food! :)
It seems like you eat out alot, so this may be of some help to you

u/sknick_ · 5 pointsr/xxfitness

Assuming you are mostly concerned with aesthetics (looks) & looking athletic, you probably want to stay in the 20-25% body fat range as a woman.

Untrained, a woman with your current stats is predicted to be around 27% body fat, so slightly above the top of the range you want to be in. This is just an estimate though, and you can get an accurate body fat % measurement with a caliper. However you calculated that you were 25% when you were at 156 lbs, was inaccurate.

Here's a basic plan for you:

Initially cut down to 125-128 lbs, or around 20-22% bodyfat, on a diet of 1400-1500 calories a day, weight training 3x a week or more. Once you reach that goal, slowly bulk back up to 135-138. Keep alternating these cycles to build muscle & stay in the right body fat % range. Keep in mind that if you are in a cold climate, you may struggle with cutting weight in the wintertime.

You want to spend 3-4 months in each phase (so avoid rapid loss or gain), lifting weights with progressive improvement along the way. Each time you go back to the lower weight, you should have a slightly lower body fat % than the last time you were at the weight - if you are actually building & retaining muscle mass through training. If you have the same body fat % each time you come back down, your training is sub-optimal because you didn't build & retain muscle - you just gained & lost the same body fat for no good reason.

Repeat these cycles for a few years or until you are happy, and then eat & train to just maintain that weight if you want going forward.

Here is some baseline info for you to check out re: goals & diet plans, etc:

Basic Info | |
--------- | :---------: |
Gender | Female |
Age | 26 |
Height | 5'6" |
Weight | 138 lbs |

  • | - |
    BMI | 22.3 |
    BMI Categorization | Normal weight (18.5 - 24.99) |
  • | - |
    Estimated Body Fat % | 27.3% |
    Estimated Fat Free Mass | 100 lbs |
    *Estimated Fat Mass | 38 lbs |
  • | - |
    Estimated Goal Weight @ 30% BF | 143 lbs |
    Estimated Goal Weight @ 25% BF | 134 lbs |
    *Estimated Goal Weight @ 20% BF | 125 lbs |
  • | - |
    Estimated Weight Change for 20% BF | 13 lbs |
    Estimated Time @ 1 lb/Week | 3.25 months |
    *Estimated Goal Date | 4/10/2017 |
  • | - |
    BMR (Calorie burn per day at rest) | 1383 |
    Exercise Frequency | 3x / week |
    | BMR 1.375 |
    (Calorie burn per day w/ exercise) | 1901 |
    Estimates more accurate for untrained individuals. Use a caliper for actual values.

    Macros - Female (3x / week) | Calories | Protein (.8g/lb) | Fat (.4g/lb) | Carb | Fiber | lbs / Week |
    --------- | :---------: | :---------: | :---------: | :---------: | :---------: | :---------: |
    Lose Weight / 20% Deficit | 1521 | 110g | 55g | 146g | 21g | -0.76 |
    Lose Weight / 15% Deficit | 1616 | 110g | 55g | 169g | 23g | -0.57 |
  • | - | - | - | - | - | - |
    Maintain Weight | 1901 | 110g | 55g | 241g | 27g | 0.00 |
  • | - | - | - | - | - | - |
    Gain Weight / 5% Surplus | 1996 | 110g | 55g | 264g | 28g | 0.19 |
    Gain Weight / 10% Surplus | 2091 | 110g | 55g | 288g | 29g | 0.38 |
u/[deleted] · 4 pointsr/Fitness

I know you asked about it without the fancy medical equipment, but you can get the calipers cheap at your local drug store. I got a pair of these.

Then I used this page to take my measurements. Btw, I haven't looked at anything else on that site so I have no idea if any of the other content is any good, but this page looked "comprehensive enough to be legit."

u/KEM10 · 4 pointsr/SubredditDrama

The BMI ratio supposedly shows how overweight someone it, it's not like there's a good test that's easy to administer to show body fat % instead of this.

...oh wait and another

Side note, I just got a full workup the other day complete with blood test, everything except BMI was healthy. Doctor looked at it, mentioned that it is an outdated method because it doesn't take into account muscle and said nothing else. So I guess I am a special snowflake.

u/zahrada · 4 pointsr/Fitness

If you're willing to teach yourself how to use them (and you will have to if you want consistent readings), I have found no better/more precise solution than this:

u/methochris · 3 pointsr/Fitness

thought i would update:

i ended up goin with this <a href="">Accu-Measure Fitness 3000 Personal Body Fat Tester</a> for $11, shipped. Calipers seems like the way to go and will try out the plastic junk before investing in a long term metal one.

thanks everyone for sharing!

u/whiskeywailer · 3 pointsr/Fitness

You'll notice here on that the Athlete's Formula for men doesn't even use BF% - you seem pretty darn slender, so this will probably give you the most accurate TDEE. In your case, your BF% wouldn't affect your calories much. Keep weighing yourself and adjust your diet accordingly.

Also, if you really want to know your BF%, just get one of these:

Seven bucks. And much more accurate than one of those garbage scales.

u/gigastack · 3 pointsr/loseit

First off, I don't believe that you're consuming 1400 calories per day, even if you 100% believe you are. If you were, you'd be losing weight even with no exercise at all. So the first thing I'd re-evaluate is how you're measuring your food for MFP.

Next up, I'm guessing that you are probably getting hungrier from all the intense exercise. Also, since bodymedia is estimating the thousands of calories you're burning, you figure you can "afford" to eat a little more. The thing is, you really can't trust the calorie burning estimates. And I would never adjust food intake based on exercise when you're trying to lose weight, you will fail.

I would suggest lower intensity exercise like bike rides and long hikes and more careful monitoring of your food. You will lose weight if you ACTUALLY eat 1400 calories and perform even light physical activities.

Once you begin to see a trend of weight loss, begin to add in the strength training and consume slightly more protein to compensate if you wish. This is not necessary for weight loss, but it can be nice for overall fitness.

Get a scale. Get some calipers too. Calipers can give a good idea of your bodyfat %, which will allow you to calculate your TDEE much more accurately. Calipers are cheap! These are less than $6.

u/enfly · 2 pointsr/keto


A good overall tip:
If you don't consume the calories, and you are exerting energy (working out), the energy has to come from somewhere (fat). Keep in mind though to stay healthy, we all need to consume a safe minimum number of calories.

Have you tried calculating your total body fat percentage/mass? It sounds like your body may just be burning the fat stores, which is good.

I recommend the caliper method. This is the one I have, and it works okay. The "click" sometimes does not work properly if you hold it incorrectly.

I use the J/P4 method, although J/P7 can be a bit more accurate because if you get one measurement slightly wrong it will impact less.

I recommend having someone else help you to make the measurements, and take every measurement three times.

Also, this is a small note, I recommend weighing yourself on a mechanical scale (gyms normally have them), and take a "fasting measurement". In the morning, after bodily functions, before eating or drinking. Once per week should be fine. The critical component here is repeatability. Do it the same way every time.

I hope this helps!

u/swiftwings88 · 2 pointsr/loseit

Body fat calipers are far more accurate than bioelectric impedance scales.

So find your body fat percentage using those. Let's say its 25%. Convert that to a decimal .25

Let's say for ease of math you weigh 300 pounds. That means 75 pounds if your weight is fat. If you're aiming for
10% body fat (which is really really good as elite athletes are between 4-7) you need to get to 250.

250 pounds at 10% body fat means you have 25 pounds of fat. So you'd have lost 50 pounds off 300.

Its rough work but it gives you an idea of the math you do

u/WildWildWest42 · 2 pointsr/asktransgender

Truthfully, I'm not sure, but I would imagine the more money you spend on them, the better quality and finer results..? That being said, I went with a super-cheap pair with lots of high reviews on Amazon.

I got these ones here: (assuming it's okay to post links?) And they also came with a tape measure =)

Otherwise, I used for the learns:

And this is one of the places I used for the calculations =)

u/fartfacepooper · 2 pointsr/keto

Cut all of the fat off of your body. Lay it on a scale. Write down that number. Now stand on the scale with all of the fat you just cut off. Now divide.

just kidding. This is under 10 bucks an fairly accurate.

u/Joshua_Naterman · 2 pointsr/bodyweightfitness

No such thing. Use a cheap white plastic caliper, it's honestly the best thing you can use for yourself.

It's a single measurement, and while it's not perfect it is excellent for self-tracking. I've used it and it's pretty much been right on.

I also have top of the line Harpendens that cost $350, which I use for multisite analysis. I have a pretty good basis for comparison, I'd say.

For what you want, the $6 dollar thing I linked to is just fine and infinitely more accurate than the scale.

u/jbiz · 2 pointsr/IAmA

As far as something new goes, I'd definitely recommend trying out Starting Strength, or a similar program which you can find at (the SL 5x5).

I mostly follow Starting Strength except I do barbell/dumbbell rows instead of cleans. Earlier this year I was doing the SL 5x5 before switching it up.

You should look into getting a fat caliper (about $6 on Amazon), and have your fiance take your measurements!

u/iamweasel1022 · 2 pointsr/Fitness

That's about as cheap and simple as it comes. They can be fairly accurate if you do it with consistency.

u/vypermann · 2 pointsr/Fitness

GNC carries the Accu-measure Body Fat Calipers

You can also get them on Amazon for a lot cheaper

u/valentinuveges · 2 pointsr/omad

There are a lot of ways to measure body fat:

u/bookdragoness · 2 pointsr/90daysgoal


I got mine off of Amazon (I have Prime) for less than $6: Accu-Measure Fitness 3000

u/mizmalice · 2 pointsr/1200isplenty

You can do it manually with a caliper like this one:

Or you can do it manually with your measurements, google "body fat percentage calculator" you'll need a tape measure.

Or electrically with a device.

Several options if you go this route: There is a handheld device like this one:

Or I have a smart scale that does it that I love:

u/tanglisha · 2 pointsr/fitnesscirclejerk

Of course I can't figure out math. I'm a girl, silly.

I just use the $5 calipers I bought on amazon to determine bodyfat. No clue how accurate my measure is, but I do it the same way every time. The numbers I get seem reasonable for my size. I can at least get a pattern of loss, even if it isn't 100% accurate.

Nice work! My initial goal is 20%, then I may or may not take a shot at 17%, depending on how I look and how difficult 20% is to maintain once I get it to level out.

u/wartornhero · 2 pointsr/loseit

I recently stalled out, I mean stopped losing according to the scale completely. It hasn't moved in 4-5 weeks. Eventually I stopped looking at the scale and now I don't weigh myself every day like I used to. I am seeing much more progress in strength gains and physical NSVs such as clothes fitting better and more muscle definition. If you want to take fat% measurements I wouldn't suggest using a scale but rather either calipers as they are the most accurate but also the most work or if you have just a regular scale and know how much you weigh then you can do a handheld electrical impedance unit such as this one. The electrical ones wont be nearly as accurate as the calipers but are more work because you will need to do more math and maybe have someone help take measurements.

As for preventing losing muscle mass is to work out more and specifically focus on doing more resistance and strength training. Who knows maybe working out more will help to stimulate your appetite more.

u/NicholasFarseer · 2 pointsr/Fitness

I recommend one of these cheap little calipers:

Even if the measurement isn't very accurate, you can take the same test each week and analyze the measurement trend. That way you can at least see if you're making progress (or maintaining BF levels while bulking, in your case).

u/jbuberel · 1 pointr/Fitness

These devices are based on bio-electrical impedance, just like the hand-held units from manufacturers like Tanita. The problem with all similar devices is that they are very, very sensitive to internal fluid (hydration) levels.

Measuring yourself after eating a bunch of salty foods and then gulping down a gallon of water vs. measuring after a night of alcohol is going to give you very different results. And yet your actual %bf will not have changed at all.

You'd be better off learning how to use one of these on yourself:

Accu-Measure Fitness 3000 Personal Body Fat Tester
by AccuFitness

u/MOISTEN_THE_TAINT · 1 pointr/Fitness

Step 1: count calories

Don't change a thing about your diet yet, just track. I use MyFitnessPal because it's easy. Haven't looked at alternatives yet.

Guesstimating is an anti patten, but you know what? It's honestly better than nothing at this point.

Personally I recommend leaving out steps any exercise sessions unless you're doing serious amounts of cardio.

Step 2: WAM (weigh and measure)
Cool, you've tracked for 2-4 weeks. Now, if you cook or meal prep , go on Amazon and buy a food scale. Learn what 4 ounces of chicken looks like. Learn what a tablespoon looks like. Your estimates from the past month will start being far more accurate.

FYI this is the food scale I use. No idea if it's the best, but it does the job:

Step 3: Weigh and measure yourself
Once a week, same time of day and situation. I do It after I poop on Monday morning.

Weight is one measurement, I also recommend a caliper. Depending on your situation, lean muscle mass gain might nullify fat loss. Caliper doesn't lie. Relatively simple so long as you are consistent. Measure multiple areas (chest, iliac crest, arms, thighs).

I bought this caliper:

Step 4: Long haul
You're making a lifestyle change. This isn't "a diet", it's "your diet ". Diet meaning your day in, day out style of eating. Making one better decisions day could mean 500 calories a day. 500 * 7 = 3500, the calories in a pound of fat.

Make allowances

  • eat garbage if you want to. Make it fit your macros.
  • think weekly rather than daily, if you want to go out with coworkers and have some beers, swap out an item tomorrow for a lower calorie item. No big deal.
  • don't be a fucking Nazi. Enjoy life. Long term his is an equation you can balance. Gain 5 - 10 lbs during a Thanksgiving, account for it and realize it'll take 5-10 we is after the new year to lose.

    Sidebar, if your female, account for your cycle and water retention, and a slower rate of fat loss.

u/adrun · 1 pointr/progresspics
  • A redditor put together this site to use for visual body fat percentage estimates. It's not super well populated, but I think it's better than the other visual estimate site that normally gets referenced.
  • There are a variety of websites that will estimate your body fat according to your measurements. I like IIFYM because they've got a great TDEE calculator, too.
  • You can use a hand-held bioelectric impedance tool to estimate your body fat, or there are bathroom scales that use the same method.
  • Josh-j mentioned calipers, but these can be tricky to use alone and consistently.

    That gets me to my last point: no matter what home method you use to estimate your body fat, be consistent. These are estimates and you might find that you get a different reading from your scale, your calipers, and the internet on the very same day. Body fat % a great way to track trends in your body composition, and you won't see those as effectively if you just back and forth between measurement methods. Unless you want to get a DEXA scan every week, the very precise number is less important than seeing trends.
u/sunqueensuri · 1 pointr/xxfitness

I have read from several respected fitness bloggers/writers that a body fat caliper would be a good, affordable option. I got myself one months ago and use it to measure my body fat percentage once every week.

This is the one I have:

Because I log my measurements once every week, I am able to see the numbers drop, which is, frankly, seriously exciting and eye-opening.

Even if it is not accurate to the decimal point, it is still an easy and cheap way for you to self-test and it would be obvious on the caliper if there is, say, a 2mm drop from the last time you measured.



u/PadyEos · 1 pointr/Fitness

For your age, weight and height and with the level of physical activity SL represents I would say 2500. Maybe 2300 in the first couple of weeks.

You might not lose weight in the first couple of weeks until you progress to any really challenging weight but after that 1-2lb/week of weight loss is to be expected and should be your goal. Much more than 2lb/week isn't healthy.

Btw if you want you can still run and do cardio but only after lifting. It is never advised to do cardio before since you need to be rested before lifting. I personally don't do it but I do play football(soccer) and volleyball for a couple of hours each week.

Be careful to adjust the calories eaten as you lose weight, you should aim for about 300-500 calories under maintenance for your activity level and with as much proteing as you can squeeze in those calories without neglecting other food groups, there are a lot of calorie calculators on the internet that can help:

If the number doesn't seem right after the third week and you don't lose wight slowly lower it until you hit 1-2lb/week in weight loss.

Btw machines that are in the gyms for measuring body fat are inaccurate. Don't trust it.
There are very few ways for accurately measuring body fat and the easiest and cheapest to do at home is with a body fat caliper:

Takes some math but provides CONSISTENT results.

u/Pyrallis · 1 pointr/Fitness

I assume you're referring to a bathroom scale to weigh yourselves, instead of a kitchen scale to weigh your food. (Even then, kitchen scales are good things to have, you should get one if you don't have one already).

Also, are you in North America? You didn't specify.

Generally speaking, a digital scale is going to be better than a mechanical one in both precision and accuracy. I'd stick with digital. If you still can, return your current one. No point in keeping a product you're disappointed with.

Consumer Reports does reviews on bathroom scales. CR does good work. They refuse advertising from product manufacturers, to avoid the appearance of bias in their reviews. They've been around since the 1930s, and they're also behind The Consumerist blog. Their reviews aren't geared toward the enthusiast or high-end hobbyist, but they're great for general product reviews.

I bought a Taylor glass and chrome digital scale after seeing a favorable review of it in CR. I've been happy with it. Mind, CR may have changed or updated their product reviews since I purchased that scale.

In my opinion, checking Consumer Reports should be always be a component of the decision-making process before buying a product.

Two more things to keep in mind. First, your weight is going to fluctuate a lot over time. You probably already knew that. Just making sure. There was a post on Reddit, within the past few months, I think, of someone who weighed himself multiple times a day, for several days, and wrote down the numbers. The amount of variation was amazing. I wanted to find the post again and link you to it, but...I think the Reddit search function doesn't like me. Ever.

Secondly, while you're at it, get a skinfold caliper to measure your bodyfat percentage. That's the more important number. In terms of fitness, your weight without your body fat percentage is useless. The gold standard for finding your BF% is plethysmography--think the Bod Pod™. Minus that, a simple, US$5.00 skinfold caliper will get the job done. I've read that digital BF% meters, which use electrical current resistance, are not very reliable, especially because your level of hydration will skew the results. Skinfold calipers have their flaws, too, but if you learn how to use it well, and apply it consistently, it's best for tracking BF% changes over time.

u/Kalivha · 1 pointr/fatlogic

You don't need a B cup anyway, just getting down to an E or F should help a lot. Strengthening your back should also help support them (whether you lose much weight off them or not).

Apparently the Spanish word for caliper is "calibre" so maybe ask about that at your doctor's? This type of thing.

u/LifeBeginsAt10kRPM · 1 pointr/leangains

What calipers do you have? This have markings and instructions on them to make it super simple. Does yours have markings?

If not there is still a way but it may be less accurate since it'll depend on you making more measurements so the possibility of making a mistake is higher.. This came up doing a quick Google search, you may want to search more.

progress look good, congrats!

u/krayketo · 1 pointr/keto

I've been using these for a few years, not the most accurate probably but as I've lost the weight I can attest that they've been consistent.

u/Arrested · 1 pointr/90daysgoal

Yeah, they cost ~6 bucks on amazon. Here is what I purchased for tracking my measurements.

Body Measuring Tape on Amazon

Calipers on Amazon

u/Nutralance · 1 pointr/Fitness

Ok, so maybe it's the body fat sensor these things don't really work. I would get some calipers (

Do you think you look any different? There should be some change in regards to how you looked like at the beginning. In the end it's how you look in the mirror that counts.

u/Taome · 1 pointr/zerocarb

I know it's hard to do but I really suggest ignoring the scale because weight by itself is useless as a measure of body fat. For example, Arnold Schwarzenegger weighed around 235 lbs in contest condition which would put him in the obese category according to standard weight charts even though his body fat was around 8% during competitions. BMI is similarly misleading as a measure of body fat because it also completely fails to take into account how weight is distributed between muscle and body fat. (Schwarzenegger's BMI was around 30% when he was in contest condition, which again puts him in the obese range.)

In other words, what you are really concerned about is not your weight per se but what percent of your weight is body fat. The simplest way to track body fat percentage is to just keep track of how your clothes are fitting, for example, is it becoming easier to button your pants, is bending over in pants that were tight before becoming easier and more comfortable, etc. You can also take photos of yourself in the mirror every two weeks or so in shorts and a crop t-shirt or sports bra to assess your fat mass loss. A simple tailor's measuring tape, e.g, this one from Amazon, can also be used to track belly fat (be careful to use the same location and tape tension/tightness each time).

If you want to be more precise about tracking your body fat %, you can try skinfold calipers, for example, these from Amazon are a bit over $6 and will be perfectly adequate for your purposes. Read the instructions thoroughly, practice a bit so you get the hang of using them, then use them every week or two.

Aside from checking how your clothes fit, try to limit yourself to using whatever other method(s) you use to track fat mass loss to once every week or two because day-to-day changes just aren't going to be measurable. Also keep in mind that it is common for people to gain muscle on a higher protein diet even without trying to do so. This is especially likely to happen if the prior diet was protein-deficient. As a result, weight gain doesn't necessarily mean an increase in fat mass, indeed, it could actually represent increased muscle mass which is a good thing. Again, ask yourself how your clothes are fitting, do you feel stronger and have more energy and stamina?

Anyway, I hope this is useful. Congratulations on getting off the antidepressant and good luck to you.

u/RecoveringRed · 1 pointr/bodyweightfitness

There's no way anyone's guess will be as accurate as the $7 pinchers you can get on Amazon. I'm not saying they are precise. They can probably be off by a fair margin. But they are much better than visual inspection, which is horrible.

u/Dijinni · 1 pointr/Braincels

Those analyzers are fucking junk. The hand ones especially. If you don't store much fat on your hands naturally it will give you an extremely low body fat percentage or the reverse. They are never very accurate and too fucking expensive.

Buy this

There are free calculators online that will let you measure every inch of your body to get a close to perfect ratio.

u/MidnightFaculty · 1 pointr/loseit

You'll need to buy a body fat caliper, - One like this. You'll need someone to assist you in checking your body fat, since there are places you need to measure that you can't reach yourself e.g. tricep

u/VarthJader · 1 pointr/loseweight

Hmm yeah.

As the mirror can be subjective, I would suggest getting a caliper tool to measure body fat. It might not be that accurate (in terms of calculating actual body fat % but if you are consistent, the changes you see or not will help to more objectively evaluate whether or not you're putting on fat.

And caliper tools are pretty cheap as well (e.g. i have this one

That being said, when it comes to the weight itself, it depends.

If you lower your carb intake, you will see a drop but this is how carbohydrates affect glycogen levels in the muscles.

If you want to lose body fat though, i would suggest staying at this intake for a while, give your body a break for a week or two and then give it another shot.

Or you could do intra week refeeds and have some days where you eat a bit more and some days when you are in a deficit.

Whatever you prefer and works best for u :)

u/jroberts · 1 pointr/Fitness

I do like that pair. I also have these but do not like it as much. I think the spring on the other one makes it easier to get consistent readings.

u/AXP878 · 1 pointr/loseit

Calculators are never very accurate. I would recommend getting a body fat percentage caliper, they're much more accurate. You could also try an electronic device although my fitness trainer friend recommends the calipers as more accurate. You want to focus more on trends rather than the daily number.

u/attemptno4 · 1 pointr/funny

This is a bit cheaper.

u/GodlessGravy · 1 pointr/loseit

> 1,800/day was far to few for my size

It is pretty low for a male of your height. However, if you have very little muscle bulk, it may be a correct estimate. How much weight have you been losing each week?

> If I continue to under eat I would wreck my thyroid and hormones

'Wrecking' them is not likely. You could get some dysregulation with prolonged malnutrition, but even if you are eating too little, you're nowhere near that level of undereating.

> A typical day for me is 8 egg whites in the morning, along with some oatmeal, lunch time I eat some lean meat, and dinner is typically fish, veggies, salad, etc.

Make sure you are getting your minimum intake of healthy fats. 15-20% of your energy should be coming from healthy fats, like the fish.

If you can find one, and can afford it, consider going to a gym with a bodpod ( ) or device that can accurately measure your body composition and give you a much more precise measure of your BMR and %body fat.

You could also measure %body fat via skin callipers or bioimpedence scales.

A 1000 calorie deficit below an accurate TDEE measurement should be perfectly safe.

u/aww_yeeeee · 1 pointr/leangains

Also, if you want more accurate results you may want to try to find somewhere where they do hydrostatic weighing or using the BodPod.

u/chrisg_ · 1 pointr/loseit

You could get a set of BIA scales, I got some on amazon for cheaps:

still, BIA isn't the most accurate, if you can be bothered, get a set of calipers and learn to use them...

u/mdkss12 · 1 pointr/fatpeoplestories

ok first of all, idk if you still think this way, but you dont necessarily need to worry about the number on the scale! my gf is 5'2 120, but she's 12% body fat. what's more important are measurements (like waist, hips etc) and body fat %, which can be measured fairly accurately with calipers (and they'r cheap: this is actually the exact one we have) we used those and they were within a percent of our bodyfat as measured by high tech electronic gizmos :P

that said, yeah the butter etc is definitely what was doing that to you...

ok so not respecting boundaries and personal property is a MASSIVE FUCKING RED FLAG! not only that, if you were subletting from her then legally she cant enter your room without permission (i believe), so if things got crazy and you had evidence you probably could have had her charged

also ok, with her getting your bf's house number this is turning into a damn horror movie first act.

my guesses: she's obsessed with you, she either wants to be you or may make a move on you. my money at the moment is that she makes a move.

ugh the not respecting boundaries is just so fucked up to me. damn, at this point i'm scared for you

u/theycallhimhellcat · 1 pointr/loseit

Seriously, I don't know how i used to eat so much either. It's insane to think about the portions I used to have.

I wouldn't worry about small fluctuations like 204-206. Sometimes people post saying they never adjusted after losing 40lbs, and that makes quite a difference.

I use this one.

There are many ways, all vary in accuracy, but I think it's over hyped. Just use the same measuring method every time, since what you want is to see progress.

The method I use is as follows (Only the right side of the body):

  1. measure the skin between the nipple and the arm pit (diagonal)
  2. measure the skin by pinching belly button and to one side (horizontal)
  3. measure the skin in the middle of my thigh (vertically)

    To measure, you just grab skin with your right hand and pinch, place the caliper about 1/2 inch away from your pinch, and close it till it pops into place. Add up the 3 measurements and plug it in to a calculator and you get your BF%.

    The one in the link actually comes with a little chart, so you could use their method also.

    As for portions, I caved and bought a scale. They are like $18 on amazon. It's kind of a pain, but I just measure everything that I make and then I know for sure. For eating out I just guestimate portion size, but I don't do that often anyway.

    And if you're an excel nerd, you can totally geek out so that all you have to do is plug in the number of grams of each item and it will calculate your total consumption automagically.

    EDIT: Tape measure works too, but measure both biceps, both thighs, waist at belly button and hips and take the total and track that, since you'll get some variation in specific areas. I quit the tape measure because I felt like my stength was going up and my fat was going down so the measure wasn't changing all that much.
u/KCBassCadet · 1 pointr/Fitness

Get an Accu-measure caliper from Amazon.

It is the only reasonably-accurate self-test. The accuracy varies wildly based on how competent you are at finding your suprailiac which is the very best place to measure. has a handy calculator with which you can plug in the measurements from your caliper but I have found that my single-site suprailiac measurement almost always matches the results from the 3 or 7 site measurements (which just takes more time).

Ultimately I don't really care what the BF% the caliper shows me, I just want to see it improve or at least not worsen.

Those bioelectrical measurement devices are completely worthless.

u/Anatidaephobic_Duck · 1 pointr/Fitness

Get these and go here.

u/keto4life · 1 pointr/keto

I'd say you're around the 20% mark. There are some really cheap calipers you can pick up on Amazon these days. $10USD max. They offer a much more accurate number.

Here's a link to the ones I use:

u/Lassen_dk · 0 pointsr/loseit

Even if home BF% measurement isn't fantastic, it's still a more valuable metric. Even if you are in the rough ballpark, you can still measure your relative progress. It isn't expensive to do, either:

u/MrTomnus · -5 pointsr/Fitness

We really don't need a thread like that. Having people guess your bodyfat percentage isn't going to do you much good. Learn to take measurements and buy some cheap calipers