Reddit reviews Biggest Loser: Weight Loss Yoga [DVD]

Hey there.

First of all, kudos to you for coming here. It shows you really love her and care about her recovery. Thank you for that. :)

Second of all, I'm going to suggest yoga. She doesn't have to go to a class if she's uncomfortable with that; there are plenty of DVDs she could do in her room or living room. Here's why I think it might be a good idea:

• I would think it'd be more difficult to abuse yoga as you would cardio exercise (when dealing with an eating disorder.)
  
• It forces you to concentrate on the movements and your breathing, taking away focus on self-harm.
  
• The endorphins released during the act will naturally make her feel happier and more relaxed afterwards.
  
• While doing the yoga, she'll feel a new appreciation for her body (one that may be self-conscious!) which could help her deal with the feelings of being fat and worthless.
  
• You get better at yoga if you keep at it, unlike activities like journaling. She'll see improvement, which will not only boost her mood but encourage her to keep at it.
  
• If you're still not convinced, check out this article and this one.
  
  It might be tough at first, but discuss this with her--it's been a great outlet for me. Short of actual therapy and medication, I don't know if you'll find anything else to not only help with the triggers but the emotions at the root of them. A good DVD for starting might be something like this. There is also this one, which I personally use, but I'm afraid it might be triggering for her (they often discuss weight loss, poundage, etc.)
  
  Good luck! Please let us know how it goes. :)
  
  -Molly

beep.

thank you for the contest...

yay for gifts

I would actually really like Looking for Alaska or this yoga DVD.

Edit: Thanks so much for the contest! :D

This yoga DVD would be awesome. I'm not able to go to the gym any more because of health issues with my children (they can't go to the daycare at the gym) so I am trying to work out at home. I love yoga.

The netflick