Reddit reviews Chakra Balancing: Mind, Body, And Soul Pt. 2
We found 1 Reddit comments about Chakra Balancing: Mind, Body, And Soul Pt. 2. Here are the top ones, ranked by their Reddit score.
It sounds like your situation currently involves strong, crisis-level tensions. Until the tensions are reduced, it would be hard to achieve balance. So you don't want to be using high power techniques right now.
At the same time, though, to get off medication and restore control, you would need to reduce those tensions. Doubtless, the simple passage of time will help. But don't underestimate the value of simple guided meditations - chakra balancing and relaxation - in situations like this.
There are many out there. I tried a fair number of them and found this chakra balancing routine by Deepak Chopra available from Amazon digital music to be simple, calming and effective. But it is just one example.