Reddit reviews Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel | Turn On Your Day
We found 5 Reddit comments about Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel | Turn On Your Day. Here are the top ones, ranked by their Reddit score.
✔ BEST-SELLER, FEATURED ON THE TODAY SHOW WITH DR OZ AND ON SHARK TANK | Showcased on the Today Show with Dr Oz and on Shark Tank, the Lumos is our original, top-selling lamp.✔ MOST ADJUSTABLE LAMP, EASY TO USE: It's rotating light panel gives it excellent flexibility, allowing you to place, position and direct the lamp in a way that maximizes your light therapy session. Our lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows you to customize the brightness for the best efficacy and comfort. ✔ EFFECTIVE BRIGHTNESS, FULL-SPECTRUM, WHITE LIGHT, UV-FREE | Provides the recommended 10,000 LUX brightness for effective light therapy to help beat the winter blues, regulate sleep, fight fatigue, boost mood, and improve focus. Our lamps produce high-quality light with the right qualities - Pure-white color of the noonday sun (5500K), full-spectrum, and free of unwanted UV rays. ✔ LONGER LASTING LEDS, 2 YEAR WARRANTY, 2019 MODEL UPGRADES | LEDs last approximately 50,000 hours, many times longer than fluorescent bulbs, meaning no replacing expensive bulbs ever again. Both lamp and adapter are covered by Circadian Optic's comprehensive 2 year warranty. 2019 model improvements include a tighter fitting adapter plug and a cooler running lamp.✔ BASED IN MINNEAPOLIS, MINNESOTA | Designed in the USA, our lamps are meant to stand out, but in a good way. Our mission is to provide effective light therapy in a beautifully designed lamp.
It depends on the dimension you need to be small. This one has a very small foot print on the desk, but is relatively tall (over 18" but under 24"): https://smile.amazon.com/gp/product/B01IU9MMPI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 It's what I have at work. It also folds down nicely for when you put it away.
I recommend this one: https://www.amazon.com/gp/product/B01IU9MMPI/
N=1, but as someone with MDD (that is year round but gets worse in the winter), I've found that bright light is extremely helpful for my mood and sleep (questionable delayed sleep phase disorder), especially in the winter. This is, of course, in addition to meds + normal well-being regimen. Last winter (MS1 year) was the first winter I used the light, and I felt as if I had more energy throughout the winter.
I try to use it for ~30 minutes in the morning, but will admit that getting into a routine can be difficult, and I do occasionally miss a day, though I am more vigilant about it during the winter months. I am not a morning person, so setting aside 30 minutes sometimes just doesn't happen. Not quite sure what I'll do on my surgery rotation, but I'll cross that bridge when I come to it.
I bought a light off Amazon that was advertised as being 10,000 Lux, which is the brightness that I saw was being used in studies/recommended on UpToDate. Here's the one I bought: https://www.amazon.com/dp/B01IU9MMPI/ref=emc_b_5_t Granted, I have no way of measuring the brightness, but it was the highest-rated light within my price range I saw, and I've been happy with it so far. I'm happy to answer any questions!
You might have Seasonal affective depression, which is a real issue in a place as gloomy as fall/winter stony brook
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You could try taking vitamin D, or purchasing a daylight lamp from amazon such as this one:
https://www.amazon.com/Circadian-Optics-Therapy-Spectrum-Adjustable/dp/B01IU9MMPI?ref_=fsclp_pl_dp_1
Talk with your therapist and get a prescription if you want to write off the purchase or have insurance/FSA cover it, but something like this
Circadian Optics Lumos 2.0 Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light (White) https://www.amazon.com/dp/B01IU9MMPI/ref=cm_sw_r_cp_apa_fik4Bb0AYAF62