Reddit reviews Dr.Atoms DA Small Neck Tube - Pink Stars

I don't have this issue with earplugs but I do with headphones. Easiest way to fix it that I've found is to wear a head tube, like this. That way, when you slide your helmet over it, and your ears, the material keeps the helmet from tugging on the plugs. It's also a great way to keep your helmet liner clean longer. I wear mine winter and summer. You can wet it in the summer to keep you cool for a while, too!