Reddit reviews Evolution Health USA The Original headstander: Bodylift Headstand Bench/Yoga Chair
We found 1 Reddit comments about Evolution Health USA The Original headstander: Bodylift Headstand Bench/Yoga Chair. Here are the top ones, ranked by their Reddit score.
The original Bodylift as seen on the Martha Stewart Show and The Doctors showDecongest internal organs: kidneys, liver, intestines, stomach and reproductive organs by reversing the gravity pullImprove circulation, digestion, and metabolism; reduce varicose veins, tone abdominals and legsIncludes seat insert. Detailed instructions under the seat insert.Includes a 10 year guarantee on material and Craftsmanship.
You don't have to commit to a class or teacher, a lot of studios have teachers that would be willing to do a one on one, or ask them to guide you for your first time to make sure you are doing it correctly, poses like these are hard to know if your doing it right with our being able to see yourself.
At the very least try to have a spotter when you are first learning head/shoulder stands in case something goes wrong, they can help you up and down or be able to call for help if you hurt yourself.
but if you are still wanting to do it on your own, invest in this: https://www.amazon.com/Evolution-Health-Original-Bodylift-Headstand/dp/B00E6AAG2C/ref=sr_1_1?ie=UTF8&qid=1488133599&sr=8-1&keywords=yoga+headstand+bench
or something similar, it will give you all the benefit of the headstand with minimal risk of hurting yourself. Just make sure its stable and on a flat surface and this will greatly help your headstand practice on your own and as said before use a wall.