Reddit reviews Gaiam Yoga Ball Body Therapy System - Designed By Rodney Yee
We found 1 Reddit comments about Gaiam Yoga Ball Body Therapy System - Designed By Rodney Yee. Here are the top ones, ranked by their Reddit score.
Employs soft yet durable balls to ease tension, deep-massage tight muscles and stimulate circulationLearn how to melt tension while sharpening your attention and focusGuided by Rodney in a 30-minute ball/yoga DVD sessionIncludes DVD, one 6" ball and two 3" balls
My doctor explained to me that sometimes the brain can get "stuck" in a pain loop, long after the original injury has healed. Since it's been 2 years now, this may be the case with you. I read in a book about "mirror therapy" for this. Unfortunately my back pain is centralized so this won't work for me, but it may work for you. How it works:
Report back if this actually works for you. I've always been quite curious.
Otherwise, I agree on the yoga and the new mattress suggestions. I also swear by yoga ball therapy - try this one, it comes with a CD showing you what to do -
http://www.amazon.com/Gaiam-Body-Therapy-System-Purple/dp/B000Z9BND4/ref=sr_1_13?ie=UTF8&s=sporting-goods&qid=1260633324&sr=8-13