Train grip strength. On the days you don't deadlift, like squat and bench days, jump up and just hang on the pull up bar with one hand. Hold for as long as you can and then switch hands and repeat.
On submaximal deadlift days, hold on to the bar on the last rep of each set for a 10 count. Just hold it. Also, you said powder... I don't know what that means but use chalk or get some liquid chalk.
Reddit reviews i
Train grip strength. On the days you don't deadlift, like squat and bench days, jump up and just hang on the pull up bar with one hand. Hold for as long as you can and then switch hands and repeat.
On submaximal deadlift days, hold on to the bar on the last rep of each set for a 10 count. Just hold it. Also, you said powder... I don't know what that means but use chalk or get some liquid chalk.
Chalk
Liquid Chalk