Reddit reviews KNOX Unflavored Gelatin, 16 Oz. (Pack of 2)
We found 3 Reddit comments about KNOX Unflavored Gelatin, 16 Oz. (Pack of 2). Here are the top ones, ranked by their Reddit score.
Two 16 ounce cans of Knox Unflavored GelatinKnox Unflavored Gelatin is plain gelatin that's perfect for making a wide variety of dessertsContains zero carbs and 5 calories per servingGelatin packets come sealed for lasting freshness until you're ready to enjoyThis no carb thickener is an essential ingredient in many dessert recipes
I apologize, I didn't see that you asked what brand I used! I bought THIS tub of Knox gelatin from Amazon.
Gelatin basically = jello. But maybe pork rinds work just as well?
https://www.amazon.com/dp/B06XDPCXYJ mixed with flavored jello is what I use.
I also pasted some details from studies elsewhere in the post, you may want to read it.
I feel like I remember seeing a paper on that as well but I'm unable to look it up at the moment. One thing that is highly recommended for any connective tissue recovery is Gelatin + Vitamin C. Take 5-10g gelatin + a couple 100 mg of Vitamin C (I use a powder so hard to get a small amount, some people just mix it with orange juice or similar) 30-45 min pre workout that you'll be using the joint in question.
I also take this preventively before every workout to help keep everything strong and recovering properly. (Its becoming common practice for a lot of collegiate and professional teams as well, a lot of times they'll make a bunch of jello cubes with it to help distribute if thats easier)