Reddit reviews OPTP Stretch-EZ - Foot and Leg Stretcher for Plantar Fasciitis, Heel Spurs, Calf, Thigh and Hip (433)
We found 1 Reddit comments about OPTP Stretch-EZ - Foot and Leg Stretcher for Plantar Fasciitis, Heel Spurs, Calf, Thigh and Hip (433). Here are the top ones, ranked by their Reddit score.
PAIN RELIEF: Assists in the treatment of plantar fasciitis, heel spurs, calf, thigh, hip and low back strains and injuriesSTRETCHING AID: Ideal for stretching the foot, heel, Achilles tendon, hamstring, quadriceps, inner/outer thigh and calfUNIQUE DESIGN: Patented cradle design encompasses the foot for a comfortable stretch; Features multiple strap loops for personal control of each stretchEASY TO USE: Ideal for people with limited flexibility or range of motionMADE IN THE USA: Strong, durable and comfortable construction featuring poly laminate and webbing
Awh, I know what it's like to some extent, that's why I didn't hesitate to reach out to you. There was a lot I had to figure out on my own too that I wish someone had helped me out with.
Unfortunately, patients are expected to take a lot of initiative in their recovery, while also not knowing enough to do so...So you're not alone in that. Keep researching and keep asking. Design your recovery, it's a team effort with your health care providers.
How odd. My PT prescribed me hamstring stretches since week 1, assisted by one of these: https://www.amazon.com/OPTP-Stretch-EZ/dp/B002C9IN8I/ref=sr\_1\_4?keywords=foot+stretch&qid=1555468776&s=gateway&sr=8-4 The other stretch I was told to do early on (week 2), were calf stretches on the slant board. I'm 6 months post-op and am still doing a ton of stretching during PT.
20 minutes of pushing is torture, geez. >.< Forget that trauma and start a new leaf.