Reddit reviews Overcoming Body Dysmorphic Disorder: A Cognitive Behavioral Approach to Reclaiming Your Life
We found 2 Reddit comments about Overcoming Body Dysmorphic Disorder: A Cognitive Behavioral Approach to Reclaiming Your Life. Here are the top ones, ranked by their Reddit score.
I'm going to recommend the book Overcoming Body Dysmorphic Disorder to you. It has helped so much with my issues and I think it could be helpful to you. Please, if you can afford it, go see a therapist who can do CBT with you. Admitting you need help is not something to be ashamed of, and therapists will not judge you.
If you want to use a book as a jumping off point (because seeing a psychologist will help more) the "Feeling good about the way you look" book has the most reputable author who would be the best authority of cognitive behavioral therapy. This is as a psychology student in training and not someone who has read the books and can speak from experience. I would also look into these:
http://www.amazon.com/Living-Your-Body-Other-Things-ebook/dp/B00HMFL1IQ/ref=sr_1_2?ie=UTF8&qid=1421641211&sr=8-2&keywords=act+for+body+dysmorphic+disorder&pebp=1421641242762&peasin=B00HMFL1IQ
http://www.amazon.com/Overcoming-Body-Dysmorphic-Disorder-Behavioral/dp/1608821498/ref=sr_1_1?ie=UTF8&qid=1421641211&sr=8-1&keywords=act+for+body+dysmorphic+disorder&pebp=1421641288919&peasin=1608821498