Reddit reviews Perfect Fitness Ab Carver Pro Roller for Core Workouts
We found 4 Reddit comments about Perfect Fitness Ab Carver Pro Roller for Core Workouts. Here are the top ones, ranked by their Reddit score.
Ultra wide ab roller with built in resistance and ergonomic handles to help maximize results of ab roll out exercisesInterior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workoutUltra wide wheel tread offers stability when carving left, right or center for targeted work on obliques.DO NOT use if you are over 300 lbsErgonomic hand grips are angled to activate arm and core muscles; Handles are removable for easy storage and transportIncludes high density foam kneepad for superior comfort; Downloadable 21 day workout plan; 1year manufacturer warranty
The fuck is this? the F1 ab wheel or something?
as others have said, barbell with weights is a great solution if you have the space. This is great too because it's adjustable (i.e. add weight to add difficulty). There is also nothing wrong with getting the cheap ab wheel from amazon people have listed. I have one of those, but I also sprung for an expensive ab well ($35...https://www.amazon.com/Perfect-Fitness-Carver-Roller-Workouts/dp/B00B1N0R6C) and while not necessary, I really like it. There is some sort of pulley on the inside that makes your rollout a little smoother, and in my opinion easier than on a normal ab wheel. Definitely worth looking into if you think you are starting with a relatively work core. What I did was start at 3 sets of 7 with the Carver roller, 3X a week, and added one rep to each set each week. When I got up to 20 reps per set I switched to the cheap ab roller and found I couldn't do as many, so I started back down at 15 and worked my way up. It's basically inspired by this workout progression https://www.t-nation.com/training/tip-master-the-standing-rollout. Hope this helps. Good luck!
I got this one and it has auto return: http://www.amazon.com/Perfect-Fitness-Ab-Carver-Pro/dp/B00B1N0R6C sure its expensive but I wanted a wide one for more stability.
this....It may seem silly but it does work