Reddit reviews Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS
We found 2 Reddit comments about Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS. Here are the top ones, ranked by their Reddit score.
Look up mindfulness meditation. It's about observing the world around you without making judgements, noticing things you never normally notice because you're wrapped up in your own head. Once you start observing without judging you'll find yourself a lot calmer and happier. It's easy to always automatically put anything you perceive into categories of good or bad but it doesn't make you any happier. I'd recommend the book Positive Intelligence by Shirzad Chamine if this is your goal.
I struggle with it, still, and magnesium has helped. My IF is not causing it to spike. Here are some books that I've read that you may like:
https://www.amazon.com/gp/product/B007R0IQ70/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B01KE64XT8/ref=oh_aui_d_detailpage_o07_?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B019MMUA8S/ref=oh_aui_d_detailpage_o01_?ie=UTF8&psc=1
Good luck!