Reddit reviews Potassium 200mg / 100 Tablets
We found 3 Reddit comments about Potassium 200mg / 100 Tablets. Here are the top ones, ranked by their Reddit score.
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I've taken a potassium supplement - 200mg potassium from potassium citrate (e.g. https://www.amazon.co.uk/Lindens-Potassium-Manufacturer-Suitable-vegetarians/dp/B00IAPC14U) since I started to get cramps. I take it twice a day, one after breakfast and one after lunch.
After a couple months the cramps returned though not as strong, so I started taking a magnesium supplement as well. One 500mg tablet in the evenings e.g. https://www.amazon.co.uk/Lindens-Magnesium-Contributes-metabolism-reduction/dp/B00I6M1LS4. One thing you should watch out for with the magnesium that you don't have to for the potassium is that it tends to act as a mild laxative.
Honestly, I double up on electrolyte powder doses, especially on gym days, or I get bad cramps in my calves and biceps.
Try doubling up and take some epsom salt baths, because most magnesium is just crappy at being absorbed, that always works for me. Failing that, try eating some sun dried tomatoes, chicken, salmon all of which have some decent potassium in them. as an extra option I used to take these, but don't take them on an empty stomach, you will regret it trust me!
https://www.amazon.co.uk/Lindens-Potassium-Contributing-Pressure-Function/dp/B00IAPC14U/ref=sr_1_5?keywords=potassium&qid=1567581319&s=gateway&sr=8-5
The only trouble with these is the doses are really small - sodium is 200/5000mg (amount vs FAQ daily recommendation), magnesium's 56/300mg, potassium's 70/1000mg; even if you take the recommended maximum of 4 tablets/day, that's still not much of a dent.
This is what I use (all Amazon links for convenience):
One cube is 450ml, giving 2.5g fat, 3g carbs, 1575mg sodium