Reddit Reddit reviews ProsourceFit High Density Foam Roller - 18 x 6

We found 2 Reddit comments about ProsourceFit High Density Foam Roller - 18 x 6. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Balance Trainers
Foam Rollers
Sports & Fitness
ProsourceFit High Density Foam Roller - 18 x 6
RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutesFIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular useBODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awarenessREDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced usersLOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
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2 Reddit comments about ProsourceFit High Density Foam Roller - 18 x 6:

u/im14 · 5 pointsr/flexibility

I do a lot of circus training (including contortion, but also hand balancing and tumbling) and these things have really made a difference for me. I roll out while watching videos or listening to audio book last thing before bed and it always feels amazing. I start with rollers that have larger surface area (such as foam roller) and work my way to smaller surface area (such as rad roller or lacrosse ball). I don't have a routine, just roll out whatever parts of body feel tired or tight.

  • rad roller
  • gofit ball
  • normal foam roller, half size
  • yoga wheel - more useful for flexibility training, especially back and splits. I like just draping my upper back or hips over it and relaxing in the stretch.

    If I had to pick just one, it'd be gofit ball. That thing is very easy to use to target a muscle group, not too intense like lacross ball would be, not limited to one plane of motion like rad roller is. Hard to use gofit ball on the back though.

    Highly recommend gofit ball for hip/shoulder/back release if that's the only thing you're gonna get.
u/Chaos_Clarity · 2 pointsr/bmx

get a foam roller and roll on your back a few times a day. It's been helping my back pain quite a bit. They're pretty cheap on amazon.