Reddit reviews QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27")

We found 1 Reddit comments about QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27"). Here are the top ones, ranked by their Reddit score.

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)High-quality 3 MIL lamination for added durabilityTear Resistant18" x 27"

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1 Reddit comment about QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27"):

u/RapidGrove · 2 pointsr/intermittentfasting

I had to exercise but I havent been to the gym 1 day. I started with bodyweight exercises. The link for the poster is below.

([poster](http://QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27") https://www.amazon.com/dp/B07NJ8SFPZ/ref=cm_sw_r_cp_apa_i_Rss2DbB5D59KK)

I slowly moved to kettlebells and then dumbdells. Id reward myself each week by buying another weight.

I had the beer gut and that didnt budge until I started working out and running. I prob lost 30lbs then it stopped. I stepped up the workouts to 5 days a week. And I started running 3 miles a day. It started dropping off again.

Cardio def improves stamina (if thats important to you) you can go harder longer so it helped BIG TIME with my goals.
I didnt see any toning until I started resistance bands. (Highly recommend) you should def own a pair of those!