Reddit reviews Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
We found 4 Reddit comments about Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings. Here are the top ones, ranked by their Reddit score.
Unparalleled energy and endurance: Potent dose of caffeine that will fire you up and help power you through your hardest workoutsSubjects gained 18.6 percentage more strength: Subjects using the exact form of creatine in the formula increased their strength capacity on the bench press by 18.6 percentage compared to baseline (6,658 vs. 5,613 joules) in just 10 daysEnhances muscle performance: With powerful ingredients like ultra premium beta alanine, creatine monohydrate, arginine AKG and ultra clean caffeine anhydrousElevates mental performance and workout intensity with scientifically researched dose of caffeineEngineered for all athletes: The fuel you want before your workout for extreme energy, focus and intensity
This is actually something I wish I'd thought about more when I marched. I got really into working out, nutrition and supplements a few years after marching. The three I'd consider bringing/taking would be creatine, protein powder and a preworkout.
The creatine will help water retain in your muscles, which will give them more mass. Be careful with this though, because that means you'll need to increase the amount of water you drink, which is already at a high amount during the drum corps summer. It'd be super easy to become dehydrated while taking creatine, even if you are drinking a gallon or more per day.
The protein will help you build muscle. In general, it doesn't take a ton of protein to build muscle, not nearly as much as we've been led to believe, but I really don't think drum corps provided enough food in general to really build muscle. You'll want to balance this with a little bit of carbohydrates (which won't be a big deal, drum corps nutritionists predominantly keep members on a glycogen-based nutrition plan, so you should be fine) which helps with the protein synthases. I wouldn't go with a whey though, they don't digest as easy. Look for a hemp protein powder, you'll have better luck with protein absorption.
Preworkouts, honestly, are a lie. Don't get me wrong, they help you workout and I take one every morning, but purely because they have caffeine. I've been hooked on caffeine since high school and majorly missed it when I marched. I take Six Star because it's high in caffeine and zero carbs, but any cheap one will work. You can even do instant coffee. But being able to start your day with the ground running will just lead to more results.
If you're thinking about a fat burner, you don't need it. Drum corps in general will take care of that for you, and most add in a level of (slight) risk to the heart, which you want to keep as healthy clean as possible during the summer. The best thing you can do to burn fat is increase muscle mass, which creatine and protein will do. Caloric burn rate is a formula that's predominantly impacted by the amount of lean muscle, so increasing that muscle amount will increase your daily burn and your elevated-cardio burn rates automatically.
Note: pay super close attention to your health the whole time. I'm no doctor, I'm no expert, just a fitness enthusiast who also marched. And make sure at least one staff member knows exactly what you're taking (don't ask their permission, it's your life and health fitness plan, but if anything ever goes wrong it's important for at least some authoritative figure to know what you've been putting in your body).
Now if you REALLY want to burn some fat and try out an experiment I wish I'd known about when I marched, look up ketogenic-based diets v. glycogenic-based diets. The latter is what drum corps traditionally use, but my own personal research makes me believe that every drum corps and member would benefit from operating all summer on the former. You'd look better and have significantly more energy with a lot less crashing. But if a corps as a whole didn't adopt it, you'd need to supplement your meals with some additional supplements.
Anyways, this was a long answer, so sorry about that. Whatever you decide, be safe and let us know your results!
I get downvoted to hell everytime I suggest this, but I use Six Star brand pre workout. 15$ on Amazon and I think 20 in stores(most Walmarts carry it). I used this then switched to C4 when it went on sale for Black Friday but I switched right back, Six Star just works better for me.
I was in the same boat. Try this stuff. Its effective, and I can use it before going to the gym at night and still have no problem falling asleep :) plus, it's not very expensive! The fruit punch is super yummy
Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings https://www.amazon.com/dp/B00OXLP6H4/ref=cm_sw_r_cp_apa_i_kznvCbD8HEPB1
I really like to take a pre-workout powder. The Caffeine helps me dial in and focus and push harder during my workouts.
I recommend https://www.amazon.com/Six-Star-Explosion-Powerful-Intensity/dp/B00OXLP6H4/ref=lp_6973697011_1_6_s_it?s=hpc&ie=UTF8&qid=1540306888&sr=1-6