Reddit reviews So Delicious Cultured Coconutmilk Dairy-Free Yogurt, Plain, 16 Ounce Plant-Based Vegan Dairy Alternative, Great in Smoothies Protein Shakes or Cereal
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DAIRY FREE, DELICIOUS & SMOOTH: This thick & creamy yogurt alternative is made with six live active cultures. Packed with fiber, our cultured coconutmilk products are soy-free, gluten-free, and made using only organic Non-GMO Project Verified coconuts.THE GOOD STUFF: This smooth, creamy, tasty, dairy-free beverage blends excellently in an array of delicious drinks, from smoothies to lattes to milkshakes. You can also use it in baked goods, desserts and other dishes to create vegan, dairy-free delightsONLY THE FINEST INGREDIENTS: We use the highest quality ingredients & our entire line of dairy-free foods & beverages is plant-based, certified vegan, Non-GMO Project verified & cholesterol free. We use no artificial flavors, colors or hydrogenated oilsDAIRY FREE DELIGHT: Enjoy life with So Delicious dairy-free delights for every part of your day. We offer an array of dairy-free products you can feel good about: coffee creamers, beverages, yogurt alternatives, frozen desserts, mousses & cheese shredsALWAYS DAIRY FREE: So Delicious has been bringing joy to dairy-free lives for nearly 30 years. Whether you're cooking a chocolate custard or blending up a protein shake, So Delicious has a dairy free almondmilk, cashewmilk or coconutmilk product for you.
Hi there! Fellow dairy/alcohol free ketoer who is also avoiding keto treats/breads simply because they trigger cravings for the real thing. Two months in so I don't have a ton of advice but here are a a few finds that have helped me a lot :)
Protein shakes are a daily go-to for me (I use IsoPure currently but plan to switch to Ancient Nutrition because I don't want the whey) but I find that adding fat really balances things out and helps with satiety. I add ground pumpkin seeds to my shakes! Gives them shakes a nice mellow pumpkin flavor (which I adore and fall is almost upon us) and the nutrition profile of pumpkin seeds is AMAZING. They're anti-parasitic and anti-microbial as well. I was using flax but it's high in phytoestrogens (like really high). I'd give it a try, especially if protein shakes are a regular thing for you!
Bone. Broth. Not broth made from stock or bullion cubes - bone broth. My choice of bone broth has like 7grams of protein per 30cals - that's more protein per calorie than my protein powder. I know you're not in this for weight loss but it's an AMAZING way to increase protein and electrolyte intake if you need a little boost with no preparation. I drink chicken bone broth and top with pumpkin pie spice - it tastes like Thanksgiving in a mug :) Here's what I use (I buy the full sodium variety): https://www.amazon.com/Sams-Choice-Organic-Chicken-Reduced/dp/B074KH5R43/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1503215002&sr=1-1&keywords=sams+choice+bone+broth
I sub nutritional yeast for Parmesan. It doesn't melt or bind like parmesan but it's a flavorful topping imho!
For fizzy drinks - LA CROIX!!! No artificial sweeteners and they taste amazing.
Unsweetened/plain cultured coconut milk is an amazing sub for sour cream and yogurt :) https://www.amazon.com/Delicious-Cultured-Coconut-Milk-Plain/dp/B00UUSW2YO
I hope this helps!! I can't wait to continue exploring keto/paleo dairy free cuisine - the results are amazing and I've never felt better.