Reddit reviews Source Naturals Magnesium Malate - 3750mg Per Serving - Essential Magnesium Malic Acid Supplement - 180 Tablets
We found 3 Reddit comments about Source Naturals Magnesium Malate - 3750mg Per Serving - Essential Magnesium Malic Acid Supplement - 180 Tablets. Here are the top ones, ranked by their Reddit score.
Magnesium is one of the essential minerals that your body requires to work at its best by helping your body absorb the calcium it needs.Magnesium Malate supports energy production, healthy metabolism and promotes healthy nervous function.Malic Acid readily crosses the blood-brain-barrier and has been shown to bind to aluminum.Magnesium Malate may be your best bet in depleting unwanted aluminum build-up in the body.Malic Acid is a natural substance present in many cells in the human body, when magnesium is mixed in with this acid They work together to provide an energy boost.
Those symptoms sound like a lack of electrolytes and/or dehydration. Try drinking more water and supplementing electrolytes. If it is electrolytes, after supplementing, the dizziness/headache feeling should go away quickly, and in a while, you should get your energy back, maybe next day.
For starters, I would just start with sodium specifically, just by drink a glass or two of water with a teaspoon of table salt in it.
Better would be getting salt with potassium in it, though, like this Lo Salt https://www.amazon.co.uk/gp/product/B004TEVING - they sell these or similar ones in most supermarkets.
For magnesium, you can get pills. But don't buy chelated magnesium, I heard it gives you diarrhea, I use magnesium malate - https://www.amazon.co.uk/gp/product/B0013RGUK8 - It says it is 10 calories a pill though and recommends 3 pills a day - I usually only took 1 or 2 depending on how I felt.
Never really supplemented calcium, and most of the times don't take magnesium either. Go by the feeling, start with sodium/potassium salt first and see how you feel.
I haven't done a fast longer than 4 days though.
The only trouble with these is the doses are really small - sodium is 200/5000mg (amount vs FAQ daily recommendation), magnesium's 56/300mg, potassium's 70/1000mg; even if you take the recommended maximum of 4 tablets/day, that's still not much of a dent.
This is what I use (all Amazon links for convenience):
One cube is 450ml, giving 2.5g fat, 3g carbs, 1575mg sodium
I purchased someSource Naturals magnesium malate 425mg per serving after hearing good reviews. However, I found after taking them before bed I would wake up feeling a bit washed out, almost like a hangover.
I checked the label and a serving provides 425mg of magnesium and 5mg of sodium. Now 5mg of sodium is above the recommended daily allowance and that is not factoring in any intake from food.
Is this normal for a magnesium supplement?
https://www.amazon.co.uk/d/Magnesium/Source-Naturals-SN0262-Malate-1250Mg-180-Tablets/B0013RGUK8/ref=sr_1_1_a_it?ie=UTF8&qid=1485288433&sr=8-1&keywords=source+naturals+magnesium+malate