Reddit reviews Sunlite T200 24 Hour Electrical Heavy-Duty Indoor Plug-in Outlet Timer
We found 4 Reddit comments about Sunlite T200 24 Hour Electrical Heavy-Duty Indoor Plug-in Outlet Timer. Here are the top ones, ranked by their Reddit score.
HEAVY-DUTY - The Sunlight 24-Hour Heavy-Duty Mechanical Indoor Timer is designed to work with appliances up to 1725 watts. Features 3-prong receptacle for use with grounded cords.24 HOUR ROUTINE - Full 24 hour routine can be easily setup in 15 minute on/off increments. Bypass timer without changing settings using the manual "on" switch.EASY SETUP - Set manually by pushing down a single pin for every 15 minutes. For example, if you want something powered on between 11: 00-12: 00 push down all four pins between those hours on the dial. Set multiple on/off programs during the 24 hour period if desired. Detailed instructions included.MULTIPLE USES - Use for convenience, like starting slow cookers or coffee machines. Use to save energy by turning on and off air conditioners, signs, lights, or holiday decorations as needed. Ideal for home or business use.UL LISTED - Tested to meet UL's strict standards for safety and quality. Rated Voltage: 125VAC, 60Hz, 15A, Tungsten & Resistive, 1/2HP. Maximum Load: 1725W. Timer Power Consumption: 2W Max.
Some of this advice is terrible. Your problem is not with you not being a morning person, or not using a strict enough alarm, but with the state of sleep you're waking up in. The problem with most alarms is that they don't take sleep cycle into consideration, and will wake you up regardless of the depth of your sleep.
What has worked for me, and has [actual clinical evidence behind it] (https://en.m.wikipedia.org/wiki/Dawn_simulation) is dawn simulation and a sleep sensor on my phone.
For the dawn simulation you'll need to set a light on a timer. This can be as cheap or as expensive as you want, but I'd recommend a cheap proof of concept so you don't drop too much money seeing if it works. [You can buy super cheap analog timers on Amazon] (https://www.amazon.com/gp/aw/d/B009XS1GJE/ref=mh_s9_acsd_zwish_b24rM_c_x_1_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-hybrid-5&pf_rd_r=NHCM8SRQ5MZWY6K36FSD&pf_rd_t=30901&pf_rd_p=ec102b6f-1674-5e3d-9fb1-7ec72820e6e1&pf_rd_i=495340), and just hook it up to a light in your room. Set the timer to go off a half an hour before you wake up and ideally don't have the light be blinding, just enough to simulate dawn.
As for the sleep sensor, you can download sleepbot which I use, or use any other one, but the idea is that the app tracks your movement and noise, and wakes you up close to your intended time when you are not in REM sleep. This helps your immediate alertness in the morning and keeps your groggy self from falling back to sleep. You don't need shitty math alarms or pictures to take because the goal shouldn't be too torture yourself awake in the morning, but to work with your natural sleep system. Set the alarm to wake you up between the time you actually want and the time the light has turned on, and set the volume to gradual so that it can ease you out of deep sleep.
So the way this works is that the light goes off a half an hour before you're supposed to get up, and then sometime in that next half hour, when you're not in REM anymore, the alarm goes off. You'll wake up feeling alert and ready to kick ass. And you're actually working with your body's natural systems.
Bonus points: want to fall asleep better? Slowly begin to dim all the lights in your room at the same time every night (for example I turn off main light at 7, turn off the TV at 9 and begin to dim my phone until I'm ready to actually sleep. It's basically dawn simulation in reverse.
The timers only work on slow cookers that have manual dials. Here is one timer: http://www.amazon.com/Sunlite-05003-SU-T200-Heavy-Appliance/dp/B009XS1GJE/ref=sr_1_3?s=lamps-light&ie=UTF8&qid=1415145650&sr=1-3&keywords=timer+switch
Um you can get a timer switch connected to a lamp and have it set around 16 L 8D.
http://www.amazon.com/Sunlite-05003-SU-T200-Heavy-Appliance/dp/B009XS1GJE/ref=zg_bs_495340_3
Maybe something like this product?
Sunlite T200 24 Hour Electrical Heavy-Duty Indoor Plug-in Outlet Timer https://www.amazon.com/dp/B009XS1GJE/ref=cm_sw_r_cp_apa_uvDIAbEHADWKZ
It's worked very well for a couple years now, it's a really simple little tool