Reddit reviews Sunny Health & Fitness 14 in Threaded Chrome Dumbbell Bar Pairs with Ring Collars - STDBH-14
We found 5 Reddit comments about Sunny Health & Fitness 14 in Threaded Chrome Dumbbell Bar Pairs with Ring Collars - STDBH-14. Here are the top ones, ranked by their Reddit score.
DUMBBELL BAR: Sunny’s 14-inch threaded dumbbell bar is made of solid steel in a chrome finish that weighs only 4 Ibs. The fully adjustable design makes plate attachment and removal easySTRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalancesVERSATILE: Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strengthCOMPATIBILITY: Accommodates 1-inch standard platesSAFETY: The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise
A pair of dumbbells, it'll make your whole wardrobe look better.
How much weight can these dumbbell bars handle without bending/breaking? I can't find a weight limit anywhere.
First off, kudos to you for trying to better yourself at your age. The fact that you made that much progress with your asthma is really admirable. So there are a few routes you can go with home fitness. I was in your shoes when I was your age, and I made do with what I could get my hands on (when I started it was just a 15lb, 20lb, and 30lb dumbbell). Also, once you finish reading this comment, READ THE FAQ! You'll learn A LOT!
There are a 2 viable options:
However, remember that all of this is useless unless you are dieting correctly. Getting fit is mainly your diet. And for that I won't type out, read the FAQ.
Lastly, I want you to know that just you making this post is inspiring to me. And the progress you've made so far. It really makes me want to step my own game up. Good luck my man and after you read the FAQ ask any and every question you have =)
The dumbbell handles are basically something like these:
They do sell wider/longer handles, too, which will allow you to add more plates. The ones I have will only fit 80lbs per handle for me. The 25lbs plates are too large really to use on them. If I could go back in time, I'd get longer/wider handles to allow for more weight to be added.
Considering you'd only be working each leg individually, however, I'm sure that the dumbbells would last quite a long time; you could always add more for deadlifts.
http://www.amazon.com/Sunny-Chrome-Dumbbell-14-Inch-Sold/dp/B003XFXOPM
Just buy two new ones for $17 and move on.