Reddit reviews The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
We found 10 Reddit comments about The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
> "takeaway meals", "bought sweets"
This has nothing to do with carbs. You're eating shitty processed food.
> carbs like french fries
You mean food literally engulfed and soaked with fat?
> I know that being a raw fruitarian for a while brought havoc to my system and I became borderline anorexic and hypoglycemic (possibly due to under-eating).
If you get hypoglycemic on a diet consisting mostly of sugar you're SEVERELY undereating and it has nothing to do with the macros or type of food you're eating. You're going from starving yourself to binging on fat. How about actually eat enough calories from fruits/vegetables/grains/beans/nuts/seeds without needlessly trying to complicate things for yourself?
http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100660
http://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002
http://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1594868107
http://www.amazon.com/The-UltraMind-Solution-Broken-Healing/dp/0743570480
http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1623360277
You can find these books online for free if you don't have the money as well. They have some clinical data and information which will help you understand what's healthy. You don't have to read all of it, but I highly suggest looking in that direction.
I would do your research on getting hormone replacement therapy, many doctors are very quick to follow protocol that has been designed by major drug companies so a lot of them are quick to push quick fixes like this as well as other medications.
3 Common factors of low testosterone in males from a natural standpoint are:
Start taking baby steps to cut out any refined sugars from your diet. From there, try to get most of your carbohydrates from vegetables and eventually even limit things like fruit. This also means cutting back drastically on alcohol (like a couple times a month have a couple drinks)
Go for short duration but intense exercise.
Give your diet a complete makeover, taking baby steps to get there.
Dr. Mark Hyman "The UltraMind Solution"
http://www.amazon.com/The-UltraMind-Solution-Broken-Healing/dp/0743570480
Stephen Harrod Buhner "The Testosterone Plan"
http://www.amazon.com/Natural-Testosterone-Plan-Sexual-Health/dp/1594771685/ref=sr_1_2?s=books&ie=UTF8&qid=1410570863&sr=1-2&keywords=the+testosterone+plan
Read this too:
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=56899
I followed the instructions outlined in The UltraMind Solution. That system is geared towards creating a diet and lifestyle for optimum cognition. That book can inform you much better than I ever could. That is the system I use.
Theres a book about it and a healthy brain diet called https://www.amazon.com/UltraMind-Solution-Broken-Brain-Healing/dp/0743570480
Check this out man. I think it will help you put yourself in a position to succeed. You don't have to be an invincible superhero with perfect willpower. Put yourself in a position to succeed and that tank will become something a lot less intimidating. And then you can do what you need to do. In concrete terms, my invitation is to study nutrition, and make sure you are eating as well as you can in this difficult time.
In my limited experience though, this book is awesome. It's a long read, but incredibly fascinating and elucidating. Alternatively you could check out Mark Hyman's (the author) videos on Youtube. You asked for a weapon, and this is a weapon. Not motivation or sympathy. I think it can help you out
http://www.amazon.com/The-UltraMind-Solution-Broken-Healing/dp/0743570480.
I know the subtitle says ('the way to beat depression, anxiety, etc.). I think that's misleading. Everyone needs to know this stuff, and it can help everyone. Even if you don't identify with those labels
The Ultramind Solution by M.D. Mark Hyman
AMAZING, changed my life in profound ways and never seen something like this.
https://www.amazon.com/UltraMind-Solution-Broken-Brain-Healing/dp/0743570480
I'd strongly recommend a book called "The UltraMind solutions" to you.
All in all, eat organic if you can afford it, lots of greens, vegetables. Nothing processed. Whole foods etc
it really depends on your genetics. many "symptoms" we experience are end results from cascading metabolic dysfunctions. for example if you're from southern italy there's a good chance you have an MTHFR mutation that diminishes your capacity to processes methyl folate (b9). in that case you'll want to eat lots of leafy greens but somebody from Germany probably doesn't have that mutation and won't need as much b9.
it's actually ridiculous that genetic testing isn't required before every doctor's visit but to be fair we're only in the inchoate "is it a good idea to wash your hands" stages of this field. if you'd like much more concise information than i can provide on reddit i recommend checking out dr. mark hyman's book on nutrition: http://www.amazon.com/The-UltraMind-Solution-Broken-Healing/dp/0743570480
he came down with severe chronic fatigue syndrome while running his hospital's ER and had to dive deep into the non-pharmaceutical side of medicine to cure himself. ultimately he did and devoted his life to the subject.
we've known this for a while
For acne usually you have to do hardcore lifestyle changes. The video from "acneanswers" seems promising, i haven't seen it all though.
In general for acne you should:
About dermabrasion and microdermabrasion, in a few worlds:
I think you have lot of homework to do xD
Good Luck
PS: These books are gold, read them!