Reddit reviews Titan Fitness 1 Pair Anti Gravity Inversion Boots Therapy Hang Spine Ab Chin Up
We found 1 Reddit comments about Titan Fitness 1 Pair Anti Gravity Inversion Boots Therapy Hang Spine Ab Chin Up. Here are the top ones, ranked by their Reddit score.
Benefits: Relieve back pain and muscle tightness; Separate compressed spinal discs and stretch muscles; Work out abs for more effective exercisesQuality Design: 300 lb weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the padsCompatibility: Hooks are for use with standard 1-1 1/2" diameter chin-up bars; People with thinner legs should wear boots or use extra padding for secure fitSafety: Make sure boot hooks are securely fastened to bar; Ensure tight yet comfortable fit around your ankles; 30 seconds to 2 minute intervals of inversion at a time; Consult a doctor for persistent back pain before usageDimensions: Inside diameter - 3 7/8”, Outside diameter – 6 1/2", Length: 7 1/4", Padding: 1 1/4" thick
TITAN FITNESS Anti Gravity Inversion Boots
https://www.amazon.com/dp/B01HQUOHPK/ref=cm_sw_r_cp_api_i_oCt3CbCV803X6
Good luck, and go slow with this some people get really uncomfortable inverted. It never bothered me, and that probably helped. But I was also desperate for the pain relief. Stick with it, and go very easy at first. I started with no weights and inverting for a minute, using two chairs to get up. In a few months I got to hanging from my hands and lifting myself to inverted in one move. It became something I looked forward to.
BTW, thanks for asking the question, this reminded my how desperate a condition I was in, and how effective this was. I was taking my back health for granted.
Also, I “graduated” to a roman chair which is mostly what i do for my back now. They have cheaper ones on Amazon. But first very patient inversion... be careful and stick with it.