Reddit reviews WODFitters Floss Bands for Muscle Compression Tack & Flossing, Mobility & Recovery WODs - 2 Pack with Carrying Case (Black - Red Combo, 2 Pack)
We found 4 Reddit comments about WODFitters Floss Bands for Muscle Compression Tack & Flossing, Mobility & Recovery WODs - 2 Pack with Carrying Case (Black - Red Combo, 2 Pack). Here are the top ones, ranked by their Reddit score.
WODFitters Floss bands improve movement range, restore joint mechanics, or release previously injured tissue while performing the actual athletic movement the athlete is trying to improve.Choose from 2 compression band sizes. The black mobility band measures .051" Thick x 2" Wide x 7' Long and provides regular compression. The red band is thicker and measures .060" Thick x 2" Wide x 7' Long. This provides more compression and is better suited in difficult areas like the high hips. This band is also great for larger athletes like powerlifters and strongmen when more compression is needed.Tack and Floss has become the staple of fitness mobility and can greatly increase performance while reducing injury.The WODFitters Floss mobility Bands come in a pair with 100% Satisfaction Guarantee. Try it for 60 days. If during this time you don't love it or don't feel it was worth every penny of your investment today, we give you your full payment back. No questions asked!These compression bands encourage blood flow, increase the circulation and warm up the muscles. They help relieving pain, accelerating recovery, promoting flexibility and increasing the range of motion.
If you dont have it I strongly suggest buying some voodoo floss or its equivalent and foam rollers. In my experience its from tight quads and calves. If you dont I recommend stretching. I usually do couch stretches. I also highly recommend buying "becoming a supple leopard" also by Dr kelly starrett. Its a great book it comes with a pain prescription section thats in the back of the book you look for the area and he usually as 2-3 exercises to fix the area.
The [brachioradialis] (https://en.wikipedia.org/wiki/Brachioradialis) can get very very sore from high volume "pulling" work even if you are well conditioned. Typically, I use a [voodoo band] (https://smile.amazon.com/WODFitters-Compression-Flossing-Mobility-Recovery/dp/B00SA7VG8A/ref=sr_1_2?s=sports-and-fitness&ie=UTF8&qid=1492224165&sr=1-2&keywords=voodoo+floss) or try to [barbell smash] (https://www.youtube.com/watch?v=7eQ-BBjcjeE) my arms and biceps. Those can help alleviate pain and soreness. If you have symptoms of Rhabdo start pounding water and get checked out, the sooner you catch it the better.
What I do for my foot ( I'm not in an injury state) is roll the bottom with a lacrosse ball, and for ankle, I'll use muscle floss on it. Both are effective. I have no idea if you can do this with your foot/injury. Red floss for ankles.
https://www.amazon.com/WODFitters-Compression-Flossing-Mobility-Recovery/dp/B00SA7VG8A/ref=sr_1_1_sspa?ie=UTF8&qid=1520529003&sr=8-1-spons&keywords=floss+voodoo&psc=1
I have looked into them and eventually wanna get one, along with a battle rope. I do a lot of body weight hangs for the shoulders, back decompression tables, and general body weight exercises and stretches. Benching, kettlebell rows/swings, and deadlifts are all I really do with weights right now.
Have you done Voodoo flossing? Magic. Look at WOD Wraps and voodoo flossing techniques on YouTube. They helped with my elbows (armbars suck) and knee (blew my meniscus completely when I was 23) immensely with stiffness and soreness, they're incredible.