Reddit reviews York Fitness 20 kg Cast Iron Spinlock Dumbbell - Adjustable Hand Weights Set (Pack of 2) - Black
We found 9 Reddit comments about York Fitness 20 kg Cast Iron Spinlock Dumbbell - Adjustable Hand Weights Set (Pack of 2) - Black. Here are the top ones, ranked by their Reddit score.
Adjustable hand weights set for strength training in the gymYork dumbbell workout guide included for home fitness2 x York Chrome Spinlock CollarsBlack 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates rattling and provide secure workout2 x York 14” Chrome Spinlock Dumbbell bars; York Cast Iron weight plates = 4 x 0.5 kg, 4 x 1.25 kg, 4 x 2.5 kg
Could you have a look at this list and tell me if its any better?
Equipment | Link
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Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286
This would improve my life by allowing me to train without access to a gym.
Even just the simple dumbbells allow for so many strength developing techniques to be used to increase strength throughout the body.
You won't find a much better deal than http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550/ref=sr_1_1?ie=UTF8&qid=1425849272&sr=8-1&keywords=york+dumbbell
99p sores apparently have 1kg cast iron plates for... well 99p
Does a uni-cycle count as a "stay-in-shape" item xD
If not.. I do have this too :P
or arrows for my archery hobby :)
Thank you! That was so helpful and encouraging! So heavy lower body focus it is then, got it. I hope my home weights are heavy enough, it's actually just a set of 2 dumbbells, totaling at 20 kgs/44 lbs (this one: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550). I always use the maximum for deadlifts but I honestly feel like I could lift heavier than that. Maybe it's time to invest in a barbell, if I want the deadlifts to really count? I still feel the set is heavy enough to challenge me in other areas, i.e. squats and everything upper body wise.
I'm totally saving your routine for future reference! I don't quite feel confident enough yet to really build/tweak my own routine (still following the pre-made ones from FitnessBlender), but I'll definitely keep yours in mind for the near future :) Strong Curves have also interested me for a while, but as I'm still working out at home I'm not sure I have the proper equipment for it. I plan to join a gym next summer (finishing uni for good in spring), so that may be something to look out for.
Just one question, if you can! Regarding your diet, were/are you eating at maintenance? I'm still a little unsure in that matter, I've been maintaining myself for some time, with the occasional deficit to keep on track, but never at a surplus. What worked for you when you started lifting?
Beginner wanting to cut (from 20% down to 10), can't get to a gym, don't want to feel like I'm fucking around. I do have this basic bench with a short bar and 30kg, a cheap 20kg pair of dumbbells and a strong garden gate for pull ups. What's the best thing I can do? Are there any beginner programs for people like me? Maybe BWF with some weights?
I can keep to a high protein/clean diet so long as I know I'm making the most out of it.
I and lots and lots of people have this set - http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550
They are cheap and the quality is good. Available from other places as well.
Bear in mind though 20kg won't last long, and it will be too light for you very soon so you need to keep buying plates.
Thanks dude, I've always been motivated but I've never had any routine to actually follow so I'd so 5 or so exercises, 8 reps and then repeat a couple times. The reason I chose them exercises is because it's all I know what to do and never really knew how they would benefit me, for example I done alternating curls because apparently it can help strengthen my stomach but I never really checked the facts behind it. Also I only own a single set of dumbbells (these: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550/ref=sr_1_2?ie=UTF8&qid=1407322885&sr=8-2&keywords=dumbbells) and I started off with one up from the smallest set to using all of them now doing reps of 8 but there isn't a lot of noticeable difference in my physique probably due to no routine but I must have gained strength as before there was no way I would use all three! I'm not looking to be that 'strong dude' with dis-proportionate arms, just a good overall workout that I know the benefits of doing. Thanks for replying, would be cool to hear any advice or whatever from you in the future.
Achas que se comprar um kit de pesos, dá para ir fazendo uns exercícios em casa ou preciso mesmo de ir para o ginásio?
Como este: https://www.amazon.co.uk/York-Fitness-Cast-Iron-Dumbbell/dp/B004ELB550/ref=sr_1_1?s=fitness&ie=UTF8&qid=1468874220&sr=1-1&keywords=weights