Reddit reviews Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement, Vegan Formula for Better Digestion & Lactose Absorption with Amylase & Bromelain, 2 Month Supply, 180 Count

Hi. It's called Holistic Cellenzym. It's a Sweden based company and I dunno if they ship outside Sweden.

I found this on Amazon and it seems to have the same content as the one I am using.

alright here goes my exhaustive list of stuff that goes into my preworkout! i love to research the stuff that works, and then experiment to see how effectively they work for me, especially on keto.

1. 1 scoop of pre jym from bodybuilding.com - just because i don't want to add all those ingredients (good compared to most) on my own and it tastes pretty good (raspberry lemonade). it does, however, have 4g carbs per scoop - https://www.bodybuilding.com/store/jym/pre-jym.html
   
   
   
2. 1/2 scoop of optimum nutrition hydrowhey protein powder (about 15g protein) - fast digesting preworkout protein seems more logical than just bcaas. keeps me satiated during my workout and seems to boost recovery times because i have the full gamut of proper amino acids in my bloodstream as exercise-induced insulin rises. turbo chocolate and chocolate peanut butter are my favorites. vanilla surprisingly sucks and gets very foamy - https://www.bodybuilding.com/store/opt/platinum_hydrowhey.html
   
   
   
3. 1 tsp curcumin powder from bulk supplements - expensive but 1kg lasts a long time - go to examine.com to see the dozens of benefits it has across the board. i use this to help alleviate my disc issues, but it feels great for workouts because it reduces inflammation everywhere, especially joints. you can get pills instead, but they're not as cost effective and i like to blend it into my shakes. MAKE SURE YOU PAIR IT WITH BIOPERINE (already in pre jym but super cheap anyway) OR GET THE BIO AVAILABLE TYPES. otherwise, only your gut will get the benefits -
   https://www.amazon.com/gp/product/B00GHY364A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
   
   
   
4. 1 digestive enzyme pill - research has shown that such enzymes not only help with what you'd expect, digestion, but also boost muscle synthesis, immune system, reduce soreness, etc. - https://www.amazon.com/gp/product/B00RH5K26I/ref=od_aui_detailpages00?ie=UTF8&psc=1
   
   
   
5. 1 tbsp extra citrulline malate - because 1 scoop of pre-jym doesn't have the clinical dose of around 8g. research has shown that it reduces soreness and speeds up muscle repair. i believe it helps performance as well - https://www.amazon.com/gp/product/B00EYDJU50/ref=oh_aui_search_detailpage?ie=UTF8&th=1
   
   
   
6. EDIT: 1/2 tsp (not 2 tsp) extra beta alanine - because 1 scoop of pre-jym doesn't have enough. this stuff kinda acts like creatine, boosting the number of reps you can do. especially helpful on my high rep/speed days. great for crossfit types of workouts if you're into those. i like the tingly feeling as well - https://www.amazon.com/gp/product/B00EIO4I8E/ref=oh_aui_search_detailpage?ie=UTF8&th=1
   
   
   
7. 1/2 tsp potassium citrate - i take electrolytes before and during my workouts -
   https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
   
   
   
8. 1/16 tsp magnesium glycinate - one of the most bioavailable forms of mg and doesn't mess up your digestion -
   https://www.amazon.com/gp/product/B00F7OZJR8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
   
   
   
9. 1/2 tsp calcium citrate - Ca and Mg go well together in the body. also, multivitamins rarely hit the RDA for calcium -
   https://www.amazon.com/gp/product/B00F8I5XPG/ref=oh_aui_search_detailpage?ie=UTF8&th=1
   
   
   
10. 1/2 tsp pink salt - sodium! need lots of it because i sweat a lot - https://www.samsclub.com/sams/himalayan-pink-salt-5-lb-fine-grain/prod20131268.ip
    
    
    
11. 1/4 tsp vitamin c - i take a lot of vit C to help with disc healing. collagen synthesis requires vit C. of course, great anti-oxidant, great for skin, etc. -
    https://www.amazon.com/gp/product/B00AYIM9Y8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
    
    
    
12. 1/2 tsp ALCAR - i supplement this mostly for the nootropic effect (boosts the brain and concentration), but it supposedly helps with fat breakdown and energy a little bit. i feel razor sharp concentrated during my workouts with this. also, it's just plain old good for the brain. -
    https://www.amazon.com/gp/product/B00E7H96DY/ref=oh_aui_search_detailpage?ie=UTF8&th=1
    
    
    
13. 200 mg L-theanine - smooths out the jittery feeling from caffeine to provide more stable energy. also good before bed to get higher quality of sleep. -
    https://www.amazon.com/BulkSupplements-Pure-L-Theanine-Powder-grams/dp/B00E7GESLA/ref=sr_1_1_a_it?ie=UTF8&qid=1492089341&sr=8-1&keywords=bulk%2Bl-theanine&th=1
    
    
    
14. 100mg pill RALA - good for the nervous system and energy - https://www.amazon.com/Doctors-Best-Stabilized-R-Lipoic-BioEnhanced/dp/B000I4C19G/ref=sr_1_1_a_it?ie=UTF8&qid=1492089382&sr=8-1&keywords=doctor%27s+best+rala
    
    
    
15. 200mg coq10 - good for the heart, boosts energy a bit - https://www.amazon.com/Doctors-Best-Absorption-Bioperine-Supplement/dp/B00HRGN36S/ref=sr_1_2_a_it?ie=UTF8&qid=1492089466&sr=8-2&keywords=doctor%27s%2Bbest%2Bcoenzyme%2Bq10&th=1
    
    
    
16. 320mg saw palmetto extract pill - good for men's prostate health, keeps good testosterone high (instead of DHT), and for me, prevents the hairloss that creatine (i think) has induced. not just bs bro science, go to examine.com for research. i personally have regrown a lot of hair by taking 2-3 three of these a day for the last three months! - https://www.amazon.com/Doctors-Best-Palmetto-Softgels-Count/dp/B006RQ6TAG/ref=sr_1_1_a_it?ie=UTF8&qid=1492092375&sr=8-1&keywords=doctor%27s+best+saw+palmetto
    
    
    
17. 1 tbsp psyllium husk powder - keeps my digestion on track, prevents the indigestion i tend to get from MCT oil - https://www.amazon.com/Bulksupplements-Pure-Psyllium-Powder-grams/dp/B0100QRXOO/ref=sr_1_2?s=hpc&ie=UTF8&qid=1492092483&sr=1-2-spons&keywords=psyllium%2Bhusk%2Bpowder&th=1
    
    
    
18. 10g MCT oil - i either use brain octane or miCkey T Eight because they are pure C-8 caprylic acid instead of blends of the crappier acids. definitely boosts energy during long workouts. careful, it tends to mess with your stomach if you don't ease into it. if you're good with coconut oil, you're probably good with this. - https://www.amazon.com/gp/product/B00RUCHISS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
    
    
    
19. 100mg hyaluronic acid - helps with joints and skin. i have noticed my knee and elbow pain going away while taking this. skin complexion also improved. - https://www.amazon.com/gp/product/B00663G8WO/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
    
    
    currently experimenting with:
    
    
    
20. clear muscle - i usually supplement HMB, but this is the newer liquid variant. its pricey, and i haven't noticed anything bad about it, but it's hard to say if it's working better than the much cheaper powdered HMB. studies are probably very biased, so i can't really trust them - https://www.amazon.com/MuscleTech-Advanced-Strength-Building-Capsules/dp/B00JQ3WXS4/ref=sr_1_1_a_it?ie=UTF8&qid=1492094034&sr=8-1&keywords=clear+muscle
    
    
    
21. phospha muscle - phosphatidic acid has shown some promise in studies, but again, probably biased research. also cannot tell yet, but i have seen some decent strength gains pairing this with clear muscle. we'll see! - https://www.amazon.com/MuscleTech-Phospha-Clinically-Phosphatidic-SoftGels/dp/B00UVAG1PM/ref=sr_1_1_a_it?ie=UTF8&qid=1492094155&sr=8-1&keywords=phospha+muscle
    
    
    phew! making this list made me realize how much time and effort i put into the trial and error of my preworkout. of course, i supplement a lot of this stuff with my other meals as well. as you can see, i'm very big on supplements, biohacking, and nootropics. i read up a lot on research in my spare time.

I used to have this problem and I gave up on kratom for a while because of it. Then, unrelatedly, I started taking really good digestive enzymes, not the cheap ones, and when I started taking kratom again, I didn't have any problems with it. May not solve your problem, but worth a shot, especially if you find other things upset your stomach.

This is the one I use and its super nice. Water bloat I take HCTZ but for GI bloat these digestive enzymes w/ probiotics help the most, I have found cinnamon in my food to help too, though to a lesser extent.

https://www.amazon.com/gp/product/B00RH5K26I/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

This is the probiotic I'm taking.

Before I started it I didn't have any noticeable digestion issues. But I don't think it was noticeable because this issues going on in my gut manifested into other issues like psoriasis/eczema, allergy symptoms, feeling crappy in general, and of course the hormonal issues. I've been eating low carb/no gluten or grains for a few months and I haven't had any skin issues or allergy symptoms. After taking the probiotic I realized that I wasn't quite as "regular" as I should have been and now it's much more frequent.

https://www.amazon.com/gp/product/B00RH5K26I/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1

deez

Yo dawg, sounds rough.

Try out these digestive enzymes. They'll help digest sugars in dairy and fruit. May not make you 100%, but they should help. Godspeed.

Digestive enzymes have helped me a ton! Here is what I take:

https://www.amazon.com/dp/B00RH5K26I/ref=cm_sw_r_cp_api_i_qX6kDbXY2ANW1

Have you tried using digestive enzymes? Pop a couple of these before any meal and you can eat lard, screws and engine parts without the slightest stomach upset?

https://smile.amazon.com/gp/product/B00RH5K26I/ref=oh_aui_detailpage_o08_s00?ie=UTF8&th=1

Sounds like you're eating something that doesn't agree with you. What are you eating more of these days? What kind of protein (im assuming youre taking protein powder) are you using? Anyways, I'd recommend you try this and/or this.

Swanson 16 Strain is a good value.

Prebiotics are good to take also, I use inulin powder in my morning smoothie then take Zenwise Enzymes before dinner.

Maybe try taking some digestive enzymes when you eat beans or just any meal in general

https://www.amazon.com/dp/B00RH5K26I/ref=cm_sw_r_cp_api_qnM7ybA48VS52

https://www.amazon.com/dp/B0013OXKHC/ref=cm_sw_r_cp_api_joM7ybMTDAD8H

If marijuana happens to be legal where you are, that definitely helps. Not trying to be a troll I honestly had the easiest time bulking when I lived in Cali and had my medical card.

Other than that. I found powerlifting and strongman type routines made me much much hungrier than body building. I know some people are just trying to look good naked but you'll probably gain more dense muscle mass going this route then you can switch to body building when you're ready to cut.

Chocolate milk and protein powder.

Break up your meals into every 2-3 hours. Even if you can only eat a protein shake and a banana, eat something every 2-3 hours.

Something that worked for me was week by week id add another meal in. So 3 meals the first week. Then the second week id throw in an additional hamburger patty and 1/2 cup of rice. So on and so forth.

Hardboiled eggs are your friend.

Edit: I'm also lactose intolerant but I found lactose free chocolate milk at HEB. (Texas grocery chain)

No cardio unless you need to perform. To help with overall heart health try 20-30 mins LISS 2-3 times per week. Just remember the more you do cardio the more you gotta eat to compensate.

Digestion enzymes have been doing wonders for me. I have a pretty wimpy stomach myself. As in when I overeat my toilet looks like a murder crime scene. Not anymore after I started taking these.

https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I

https://www.amazon.com/dp/B00RH5K26I/ref=cm_sw_r_cp_apa_0BLxzbNK69NTE

Those are the ones I took, but I didn't take them very regularly. I'm no longer sure how effective they were.

Thanks!!! Yeah I was nervous about taking the antibiotic route after reading a lot of dissatisfied experiences with them.

I’ve been taking SIBOtic https://www.amazon.com/Priority-One-Vitamins-SIBOticTM-Caps/dp/B07C8M9NNZ, Colon RX https://catalog.designsforhealth.com/colonrx, Regen RX Bile Ducts https://www.amazon.com/Bile-Ducts-RegenRx-Apex-Energetics/dp/B00FK9V4IS, and Futureplex Antitox https://www.drcousensonlinestore.com/Apex-Energetics-Futureplex-Heavy-Antitox-1-oz-p/hevanti.htm. Before this I was and continue taking Zenwise Digestive Enzymes before every meal https://www.amazon.com/Zenwise-Health-Digestive-Prebiotics-Probiotics/dp/B00RH5K26I. The Colon RX helped a LOT and I take 2 twice a day. Let me know if you have any other questions!