(Part 2) Best breastfeeding supplies according to redditors

These look EXACTLY like my reusable nursing pads (maybe different size?)... BRB getting them out of storage !
https://www.amazon.com/dp/B07B8TP6DY/ref=cm_sw_r_cp_apa_i_1gf7CbB5ZSYK8

Nursing pads are also the exact same as resuable cotton pads. I bought these and they are great! I use them to remove my makeup with micellar water and to remove facemasks. IMO, they're the best of both worlds when you compare them to cotton rounds and washcloths. The mesh bag always untied itself when I washed them, so now they just get thrown into the wash like everything else. Totally worth the investment since I have washed them a bunch of times and they are still as good as new!

15 mm 2xOne-Piece Extra Small Breastshield w/ Valve and Membrane for Medela Breast Pumps; Replacement to Medela PersonalFit Breastshield and Personal Fit Connector; Made by Maymom https://www.amazon.com/dp/B01FHV15RS/ref=cm_sw_r_cp_apa_jgnRyb8DZNV1Z

Maybe try experimenting with those, they also have 17 mm.

It took me about 3wks before things started to settle and get easier. And honestly, it kept getting easier. I'm not sure why people are telling you it gets worse! I'd second checking for a tongue/lip tie and maybe meet up with an LC to make sure you've got the latch down. My baby was small and had a really small mouth when she was born, so while our latch was perfect in form it was also shallow. My nipples didn't feel great! I used philips thermal gel pads quite frequently, I kept them in the freezer. They helped a lot. I also used lansinoh gel soothies and I kept those in the fridge for extra cooling relief. Used lots of lansinoh. Just slather it on. Let your boobs air dry a little too. It takes some time for your nipples to adjust to their new use! Once we got to 3wks it was just second nature. There was no pain, it became super easy.
If you're super stressed, and are feeling like you can't handle breastfeeding - formula is perfectly great too! All the matters is a fed baby at the end of the day. You've gotta do what works best for you, and what keeps you sane. I'd keep trying for a little bit, visit an LC as soon as possible and then re-evaluate after a week or 2 whether you want to continue or switch to formula full time. If it makes you miserable, switch!

>https://www.amazon.com/dp/B07B8TP6DY/ref=cm\_sw\_r\_cp\_apa\_i\_1gf7CbB5ZSYK8

They're all the same stuff sourced from China. I bet you could find the same on Aliexpress too.

Buy some reusable nursing pads ASAP! They are lifesavers

Here’s a link to the ones I had https://www.amazon.com/dp/B01JA8W6E0/ref=cm_sw_r_cp_api_i_UgB4DbV2DKS00

I started off transition with lactation as a goal. At that time, my partner and I were planning to have a baby; for a variety of reasons, that didn't work out. The first time I saw my GP about transitioning, I talked about my desire to at least try to achieve lactation. She was very supportive. So it's not something I've kept from my doctors, they know pretty much all my history.

I started transitioning January 2018. I went full-time in July, and ordered a pump in August of that year. So it was about eight months before I thought it was viable to try inducing. My experience has been .... interesting. I started developing the let-down reflex very quickly. I didn't make substantial progress in milk production, however, for quite some time after that. So, probably like 18 months before I started producing fluid more regularly.

The pump I bought is serviceable, but cheap-ish, and entry-level. I'm considering upgrading soon. However, as a first attempt, it is reliable, powerful, convenient, and discreet. I really like it, and would have no reticence to recommend it.

Pump: https://www.amazon.com/gp/product/B07CZZN1VX

I also bought a TENS unit from the drugstore. That made a huuuuuge difference in milk production; the difference I have noted when I use the TENS unit along with pumping, versus pumping only, is remarkable. The TENS unit I use when I'm at work, or when I cannot pump.

TENS unit, something like this, but not this one exactly: https://www.amazon.com/Progoo-Stimulator-Combination-Reusable-Electrodes/dp/B07SLYGYRS

My goal now is to solidify my gains, and basically hold the course. I need to focus on achieving a regular, reliable pumping schedule, which I have struggle with this year. That is currently inhibiting me somewhat. Personally, I aim for three times a day, 30 minutes per session. That's a lot. Some people recommend up to four or six times a day to induce, which is more than I can budget my time for. Twice a day seems optimal for me, where I am right now, with the goals that I've personally set for myself.

Try this: https://youtu.be/-l5BpqllTLg deep latch technique

It’s the only thing that worked for me. Though sometimes my nipples still get sore, I slather them with lanolin cream and nursing ice packs https://www.amazon.com/dp/B01J61VL9W/ref=cm_sw_r_cp_api_i_TjWsDb2MKXJSA

Breast milk (if expressed very cleanly) can be safely kept at room temperature for up to eight hours. Those are the guidelines from the Academy of Breastfeeding Medicine, which the CDC draws on to formulate their own guidelines.

So your wife can pump, and just leave it out until the next time one of you goes to the kitchen. A system like Kiinde (which allows you to pump directly into a storage bag, which can be used to refrigerate or freeze, and then used as a bottle later) can help save time, because you don’t have to worry about cleaning bottles between feeds. You can also buy extra sets of pump flanges so she has enough to get through the night without needing to wash them (for example, if she pumps/feeds four times during the night, and you have four sets of flanges, then you won’t need to wash them all until the morning. Pump, feed, back to bed). You don’t have to pay full price for the pump manufacturer’s brand; you can search Amazon for “Spectra flanges” or “Medela flanges,” and you’ll find lots of inexpensive options. Some women really like the Pumping Pals flanges; other folks like the Maymom ones.

If you can afford it, one of the best new mom hacks is to put a mini fridge (not dorm fridge sized; I’m talking like a foot and a half cubed) on her nightstand. She can have cold water on hand every time she breastfeeds, and any snacks that require refrigeration, and when she pumps she can just toss the milk in the fridge until she’s ready to take it to a freezer (it’s safe to refrigerate for a few days before freezing). They’re about $70-something at Walmart if you’re in the US, or you can find them for a third of that on Fb marketplace or whatever your local equivalent is.

You/your wife may also want to talk to a Lactation Consultant or breastfeeding support group about pumping before feeding. Right now, at five days, you’re in the time frame where you’re establishing her supply. As a general rule, the more she empties her breasts, the more they’re going to produce. So pumping and then feeding is telling them to make more more more, leading to additional engorgement. Meeting with an LC (if possible) or attending a breastfeeding support group would be useful in helping her find the balance between relieving the engorgement and not causing an oversupply.

Having an oversupply sounds harmless, or even desirable, but is actually really frustrating because creating too much milk can cause the baby to get too much of the low-calorie portion that comes out early in a feed (called fore milk), and not get enough of the high-calorie portion that comes out later in a feed (hind milk), causing him/her to be gassy and fussy, and can even make it difficult to continue breastfeeding. Btdt, would not recommend. Balance is good! In the same vein, if she’s pumping before feeding, most of what’s coming out is probably fore milk. Which is great for baby’s growth right now, because he/she will mostly be getting the higher-calorie hind milk. But will mean that if you DO save this pumped milk, and later use it to bottle feed baby, you may want to mix it with some hind milk as well, so baby doesn’t get super gassy or even sick.

Also - congrats on your new little one! You’re in the thick of it right now. It will get easier. You may want to try dividing up labor if you haven’t already (baby gets hungry, your wife picks up baby for a feed, then you do the diaper change and soothe baby to put him/her back down again after the feed. That way each one of you can maximize the amount of sleep you’re getting between feeding cycles, instead of both of you just staying up all the time.

Good luck! It really does get easier. And you can definitely toss the milk if you want to, but you don’t actually need to.

Cute picture, but so sorry about the mastitis! My sister had it with one of her kids, and it sounds sooo painful!

A few thoughts, speaking as someone who has oversupply problems and overcame it....

1. Your LC sounds pretty good, I'd do another session with her now that this has come up and see what she says.
   
2. For the uneven boobs, I have the same problem. I always feed first with the "bad" (in your case, left) boob then switch to the one with more supply.
   
3. If you're getting a significant amount of letdown while you're feeding with your left, you can try wearing a letdown shell (there are several kinds, available through Medella, Milkies, etc.) on your right when you're feeding. I have been able to store/freeze between 2-4 oz daily this way, by accumulating it throughout the day instead of just letting it leak onto a nursing pad. Your LC may be able to give you a freebie in this category too.
   
4. You're going to hate this one at first, but I'd avoid pumping as much as possible, especially if you're using an electric pump. That's probably what is giving you oversupply is that the electric pump is ramping up your boobs on top of breastfeeding. The breasts will adjust if you're exclusively breastfeeding, especially if your milk is still coming in (it takes 3-4 months to reach your full milk supply). If you're uncomfortable, I'd recommend hand expressing. When I had an oversupply I'd take showers and hand express it out until it no longer hurt, this worked really well for me. Try expressing before the baby feeds, so that you can get a deeper latch. Once they've ramped down, try to avoid hand expressing as much as you are comfortable.
   
5. A few people on this thread are recommending the haaka pump. I LOVE this pump. But, I didn't realize this fully at first, it serves a different function for people with oversupply. It stays on with suction so it is a lot stronger than a letdown shell....and as a person with oversupply, it was giving me oversupply issues since it was acting like a pump. But if you just use it at an overnight feeding or are at a point when you feel full when you're not feeding, it's useful in that way so that you never have to use an electric pump unless you're at work. Your LC may have opinions about this as well....the haaka gets mixed reviews on reddit sometimes, I think.
   
6. If you feel feel a clogged duct coming on, feed the baby on just that side for awhile, and try dangle feeding and a warm compress. For the warm compress, take a cup of dried rice and some water and microwave it, then put it in a plastic bag. Hand express where it feels "hard" on the boob for awhile, it should work its way out if you're diligent.
   
7. For hand expressing, I like to take a flange from an electric pump and just put it in the bottle, with the wide part facing out. That way I get a little "funnel" so I don't spill milk all over. ;)
   
   Good luck!!!

Your pump should come with two plastic bottles. One thing about the Spectra is that it is a wide mouth setup and regular bottles like the medela brand don’t fit it without an adaptor, however my understanding is that the Philips Avent bottles do work with it if that’s what you are using. Additionally, this adaptor for bags is an option, but bear in mind that the ounce markers on bags are never accurate and therefore you won’t know exactly how much you pumped and how much is in each bag unless you pump into bottles then pour into storage bags.

https://www.amazon.com/gp/aw/d/B075ZM9G8Y/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1519609604&sr=8-1&keywords=pump+bag+adaptor&dpPl=1&dpID=41x7jATD5TL&ref=plSrch

Here is a really good example of how a flange should fit. You should have about 1mm or 2 of space left before hitting the side of the flange.

If you are going to buy new sized flanges I would highly recommend getting a set of pumpin pals. They replace your flanges and are angled and molded more comfortably. You can get a set of 3 sizes on Amazon Here and they actually made pumping comfortable! They fit right into any Medela connectors.

1. Pump - like everyone else said, pump should be free.
   
2. Nursing bra - I bought these from amazon: 3 for $21.99!. I'm not sure if they're quality bras or not but I've been using them for 4 months and they're great so far! But I'm also not 36DD, so not sure if they'll work for you. Otherwise, I got some through local Trading up facebook pages.
   
   
3. Nipple creams - samples from hospital and still on my first tube outside samples. I'm still using them at 4 months, but not nearly as much as before. My tube's from a friend, but I don't think it was that much.
   
   
4. Nursing pads: I leaked so much! Started off with these Medela ones and will transition into these washable ones because nursing pads were getting expensive.
   
   
5. Never bought any nursing tops. I have cami that I've used, but I mostly just pull up my shirt. I nurse with the baby right in front of me so everything's pretty covered.
   
   
6. Pump bra - Never bought one. I cut slits in an old sports bra that's now a bit small for me. It works perfectly! I can pump hands free at work.
   
   
7. Food - I don't think the extra food costs more. If anything we've saved money on food now because we don't go out to eat anymore.
   
   I also went back to work at 6 weeks. It sucked. I'm usually away from baby about 10 hrs a day. I guess you just get used to it after a while... Hope this helps!

That sucks! Two things:

http://www.amazon.com/Drop-Stop-Original-Patented-Filler/dp/B00BYH6C1E

(There are cheaper versions, or just roll up a small towel and shove it in there)

And love this system

http://www.amazon.com/Kiinde-Breast-Storage-Twist-Starter/dp/B00CXSPL24/ref=sr_1_5?s=baby-products&ie=UTF8&qid=1450393495&sr=1-5&keywords=kindee

I got these washable ones off Amazon and I like them.

Make your life easier...https://www.amazon.com/gp/product/B075ZM9G8Y/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

Organic Bamboo Nursing Breast Pads - 14 Washable Pads + Wash Bag - Breastfeeding Nipple Pad for Maternity - Reusable Nipplecovers for Breast Feeding (Pastel Touch, Large 4.8") https://www.amazon.com/dp/B07GPJ9V4Y/ref=cm_sw_r_cp_api_i_I2C6CbZTSFFZ0

I’ve been using these for probably 4 months now. They work well, but I’m not a heavy leaker. I’d recommend buying two packs so you aren’t washing them constantly.

Spectra works better for some women. If you decide on the spectra, I would suggest you purchase these pieces so you can use the medala flanges with the spectra pump. These will allow you to stick with one size bottles/storage systems (small neck).

We are a 20 minute drive from the hospital and husband will not leave my side, so I'd like to get everything in. I'm a notorious overpacker, too, but I'd rather have something I don't need than have not have something that I do need.
Mom Stuff:

• A nicer hospital gown to make me feel human
  
• Mesh panties
  
• A few non-slip socks
  
• Travel sized makeup & general toilettries
  
• Nursing shirt
  
• Super comfy yoga pants that I can leave with
  
• Heavy flow pads
  
• A few different stool softners
  
• A few different nursing bras
  
• Something to lay down in the car for leaks
  
• Disposable nursing pads
  
• Tucks cooling pads
  
• Spray
  
• Nipple butter
  
• Preperation H wipes
  
• Gel nipple soothing pads
  
• Nursing pillow
  Baby Stuff:
  
• Onesies in different sizes (nb, 0-3)
  
• Hat, socks, mittens
  
• Car seat
  Dad stuff:
  
• He's kindof on his own. I've been telling him for a month that I need his overnight stuff. He finally got some travel toiletries, so I guess we're getting somewhere
  Both
  
• 10ft charging cable
  
• iPads
  
• Kindles
  
• AppleTV (we're still not decided on this though)
  
• Snacks
  
  I think that covers just about everything. I used travel packing cubes to keep all of the clothing items organized, and I already had several different other travel bags that I generally use when actually leaving town, for all of the "other" items. [edited formatting]

A lot of good info in this thread so far!

I use the Medela cooler bag mentioned below and carry everything in a backpack to and from work. I pump into the Medela bottles and then transfer to Dr. Brown's bottles for daycare. I do not like to send frozen milk for daycare so I only transfer milk to bags to freeze if I have an overflow at the end of a week.

I use this nursing bra accessory. Its easier than using the Medela bustier and I really like the Bravado body silk nursing bras. Win win.

I actually have seen an increase in production since I started pumping at work. Pumping has a definite learning curve, so that is part of it. But pumping/breastfeeding is also about supply and demand and the Spectra has been great for maintaining/increasing supply. I pump for a full 30 minutes three times a day - always at the same times - 9:30, 12:30, and 2:30. When I started I typically brought home 10 ounces - now I bring home anywhere from 12-15 ounces. My baby takes 15 ounces at daycare (sometimes more) so I also added a pump session after she goes to bed at night.

Drink a ton of water and make sure to eat enough. Pumping thirst/hunger is real.

ETA: Cycle the pump to get more than one letdown. Also, if you need to pump more milk, let the pump run for at least five minutes after the milk stops flowing. Overtime, your body will know to produce more milk at that time. Good luck!

I like these... Organic Bamboo Nursing Pads (10 Pack) With Laundry Bag by Baby Zeli - Ultra Soft, Reusable, Hypoallergenic, Washable Breastfeeding Pads https://www.amazon.com/dp/B017U98HYY/ref=cm_sw_r_other_awd_6wA-wbMF8MCE2

wow those clip right to the pumping funnel? Thats awesome. Once I run out of my lanisho bags I'm going to switch. Thats two less bottles I have to wash/steam after every use! Thanks *edit: after reading reviews I'll just stick with the lansinoh ones and keeping washing bottles.

If you’re going to pump and breast feed in the same day, I cannot recommend the Bravado clip on pumping bra enough. It clips over any nursing bra (with shoulder clips) to turn it into a hands free pumping bra. For me, that means no bra changes throughout the day.

https://www.amazon.com/dp/B01N1UMY7E/ref=cm_sw_r_cp_api_i_6d8DDbAPXF3KB

(Sorry for any weird formatting, I’m on mobile)

My first recommendation is to check to see if she has a baby registry. New parents need/want LOTS of stuff, and while all gifts are appreciated, having someone help cover the essentials always made us really happy! Some of my favorite gifts were for things we needed like extra bottles, bassinet sheets, and giftcards to Amazon.

Now, to your question - here are some top items we've used with our new baby:

• If she's breastfeeding then nipple balm, nursing pads (I like the Lansinoh disposable ones), cooling pads for your bra for when you're engorged, a Haaka breastmilk pump/saver, and nursing tank tops.
  
• An activity mat
  
• High contrast books and toys to look at
  
• Extra changing pad liners
  
• Dreft stain remover (GREAT for poop stains!)
  
• Burp cloths (you can literally never have too many. We love these from aden + anais.)
  
  
  With the exception of the activity mat, you can really never have too many of the above items!

I love my Spectra pump! Got these bad boys and they made life so much easier! https://www.amazon.com/dp/B072LV9Q61/ref=cm_sw_r_cp_api_bzN1AbFH3YPHT

We got a ton of Medela bottles donated from a friend and I was so happy to find these. Also let me use different size flanges. I think I got those from Maymom too since the standard ones didn’t work for me.

Edit: my insurance also covered a new set of accessories (bottles, tubes, flanges, valves, the whole kit) after a few months - maybe 3-6? They did it twice so I had spares, which was awesome, in particular since the valves would tear like someone else said. And I didn’t even know insurance covered it, fortunately the supplier I got the pump through did it all for me!

I love my breast shells! I could never get the hand of suctioning the hakaa, and these slip right into your bra: Breast Shells, Nursing Cups, Milk Saver, Protect Sore Nipples for Breastfeeding, Collect Breastmilk Leaks for Nursing Moms, Soft and Flexible Silicone Material, Reusable https://www.amazon.com/dp/B075GBX2GP/ref=cm_sw_r_cp_api_i_vIOTCbR7P90M9

Seconding the clip-in pumping bra! I have this one.

I remember how much of a total pain it was to find ANY nursing bra that fit (36k pre pregnancy here). I only ever found 1 that was semi comfortable, but it had very little support(keep in mind it's in European sizing, so my K becomes H):

https://smile.amazon.com/dp/B0045KJ6RE/ref=cm_sw_r_other_apa_i_-kZNDb0HAJYW6

That aside, what I would recommend is getting sized properly (the ladies over at r/abrathatfits have a great calculator for figuring this out on your own without having to find a store)

https://www.abrathatfits.org/calculator.php

and buying just 1 ahead of time, but wait until you're a bit closer. Then again, my kid came at 33 weeks, so who knows if it's too early. 🙄 About a month after birth I was fitting into a 38LL/M if I waited a while between nursing or pumping. From there, you can either find one that works for you (Cake, hot milk, and Freya make some decent ones in larger sizes, wasn't a fan of Royce) OR find a bra you like that fits and converting it to a nursing bra. You can either do this yourself (they sell the necessary pieces at Joann's) or places like Nordstrom can do it for a fee.

https://www.babycenter.com/609_diy-turn-your-favorite-bra-into-a-nursing-bra_20001258.bc

For pumping, I got a couple of these (so I could cycle them through the wash) and a bra extender to make it work. I never found a pumping bra that fit on its own:

https://smile.amazon.com/dp/B01MZ232Y7/ref=cm_sw_r_other_apa_i_pnZNDbHQMST58

Check out here for some good options, just remember to check what sizing they're using:
https://us.brastop.com/

Hope this helps! Sorry for any formatting issues, I'm on mobile. Good luck with your search!

I cannot agree more. I got the Medela parts from the hospital and a friend lent me her adapters. I think the Medela parts are easier to use and clean, they're much more versatile, bottles fit better, and replacement parts are cheaper and easier to find. I found the Spectra parts bigger, clunkier, and harder to get used to. So yes--Spectra pump, Medela parts+adapter.

Found on Amazon for $8. Maymom Flange Adapter for Spectra S1 Pumps, Spectra S2 Pump; Connects Between Breastshield and Spectra Backflow Protector (Maymom Flange Adapter (White)) https://smile.amazon.com/dp/B072LV9Q61/ref=cm_sw_r_cp_apa_i_Mv8RDbAB5QCX6

I bought this bag: https://www.amazon.com/dp/B07BZSHWV8?ref=ppx_pop_mob_ap_share
I have a shorter commute and use a little lunchbox with an ice pack to stop the parts and bottles in during the day. I still put the lunchbox in the fridge, but the icepack is more for peace of mind.
I don't know if other moms do this but I wear this pumping bra every day under my nursing bra. I think it makes things much easier if it's just always ready. https://www.amazon.com/dp/B01N1UMY7E?ref=ppx_pop_mob_ap_share
Even though everything I read said that my baby should only need 13 oz during daycare, she has always taken 16 (sometimes more, eek). 4x4oz. Try and send one more bottle than you think he'll need at least for the first day.

The number of times you pump should match the number of times he eats. I usually pump around 10, 1,3, and 830 pm. I had to add the evening one since she takes 4 bottles while I'm gone. I'm very diligent about the #pumps per day but the timing varies. The days where I'm very off schedule I do tend to pump a bit less but it returns the next day. What will hurt your supply long term is reducing the pumping/ feeding sessions per day. Otherwise I think you'll be fine!

Oh and since you have a long commute you might want to pack a spare shirt is cardigan in your desk in case of spitup or breast milk leaks or spills.

Go mama!

Reasonably priced pump. It's really strong but I don't get as much out of it as my regular pump (Baby Buddha). It's just to tide me over if I forget my Baby Buddha.

I've been using these for a long time now. They've worked decently, although if my shirt is too thin or tight, sometimes you can see the outline?

https://www.amazon.com/dp/B01JA8W6E0/ref=cm_sw_r_sms_apa_i_t5xZDbPAR0EP3

I use these to freeze milk. I've heard of people reusing them, but I don't since I only use about 4-5 a week.

We typically send 10ozs/day to daycare for my 10 month old, which usually gets eaten if we are lucky. 5 of it is stuff from the day before that I pump and 5 is from my freezer stash. When I pump each day, 5 goes to the fridge and 5 goes to the freezer. This way, my baby gets some fresh and some frozen while at daycare.

Good luck!

That makes me think that your flanges aren't right. There are also pumping pals flanges that are angled so you might be able to avoid leaning forward as much. Pumpin' Pal Breast Pump Flanges (Set Small 15mm-24mm) https://www.amazon.com/dp/B0711MNBPT/ref=cm_sw_r_cp_api_7mVKzb6HDE2SV

Here's what I used:
A bag to carry everything in.

Bigger bottles to transfer into for easy storage.

Small lunchbox for milk storage

Flat ice packs to keep milk cold.

Also I got some small make up containers like these but just from the pharmacy to keep coconut oil in to use before and after pumping as lube and to keep from cracking.

If you have a Medela here is the piece!

https://www.amazon.com/gp/aw/d/B072LV9Q61/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1519618695&sr=8-3&keywords=spectra+adapter&dpPl=1&dpID=212tF-Ju0dL&ref=plSrch

If you plan on nursing, in the beginning, you will leak out of the breast baby isn't feeding on. These shells catch the milk so your shirt doesn't get soaked! And a bonus--if you sanitize them, you can save the milk and freeze it for later!

https://www.amazon.com/gp/aw/d/B075GBX2GP/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1543538408&sr=8-2-spons&keywords=breast+milk+shell+collector&psc=1

https://www.amazon.com/gp/aw/d/B07GPJ9V4Y/ref=ppx_yo_mob_b_inactive_ship_o0_img?ie=UTF8&psc=1

This is the kind I got. Unless they get shifted over, I usually don't have a problem with absorbtion. The only time they ever don't absorb is when I'm lazy nursing at night and just loose all the let down. But during the day I would only really change them to get moisture away from my skin, but if I pump twice while at work I don't really have any problem. And they are supposed to get better at absorbtion with washes.

My LO had a terrible time with bottles - the only ones that worked were the slow flow kiinde. Worth a try, especially if you are considering pumping anyway.

Also, I second the nipple shield idea if you haven't already tried it. Mine was SO painful unless I was using a nipple shield...and the biggest size. The LCs were kind of dismissive of it, but it was a lifesaver for me.

https://www.amazon.com/dp/B0711MNBPT/ref=cm_sw_r_cp_apa_i_3M-pDbZ59Y5MX

You can buy them from their website too I just like prime shipping. I have similar serious supply issues (my baby is 4 months now). @legendairymilk on Instagram has a bunch of good info, but they are also trying to sell their supplements. I bought some, they didn't work for me :(. The advice unrelated to supplements did though.

Also the pumping pals. They have been able to get the most out of me (~5 oz). I can't build a stash or anything, but I have a night pump that I do while baby sleeps through the night that's about 5 ounces that I can give her during the day when she gets ragey from hunger.

I had a stretchy nursing cover I would toss on until I felt more comfortable breastfeeding with no cover! What really prompted the switch though is my baby no longer was content under the cover so I was just as discreet as possible. Clothes specifically meant for nursing were easier to be discreet in!

When she consented to the cover I used Something like this:

Nursing Cover Breastfeeding Scarf - Baby Car Seat Covers, Infant Stroller Cover, Carseat Canopy for Girls and Boys by YOOFOSS https://www.amazon.com/dp/B074W6K8M2/ref=cm_sw_r_cp_api_i_ppZnDbAFM8RVX

A few suggestions.

1. Cold gel pads like these inside a sports bra to limit movement/stimulation.
   
   
2. Ibuprofen for pain.
   
   
3. Peppermint! Really. Strong real peppermint. My doctor recommended buying a few tins of Altoid curiously strong peppermints and just keep sucking on one throughout the day. Peppermint is known to dry up milk, tea isn’t really strong enough.
   
   ETA:
   
   
4. Vitamin B6 at 200mg for 5 days only then back to daily recommended dose of 100mg if needed.
   
   I’ve heard Sudafed and Benadryl help but I didn’t use them myself.

As I see you are breastfeeding, you will definitely want some nipple cream.

You may also want to get some leak protection. I like these because they are reusable!

A boppy or something similar (breastfeeding pillow) won’t hurt either!

These crossover tops are actually really cute, and are perfect to double as breastfeeding-friendly tops.

Kiinde Breast Milk Storage Twist Starter Kit

Never tried the bottles, but the bags are great and it comes with an adapter for every pump size. I also still use the bags for Apple sauce and soup for my toddler. They make little suck top adaptors.

I bought this one when it was a new product on Amazon. They realized it was a steal and jacked up the price. It fits my Spectra S2, all my teacher crap, and the contents of my purse. I still carry a lunch bag for my lunch and storing breastmilk.

1. Start low and work up, if you want to use Domperidone. It's a galactologue for sure, and there's a variety of people out there who have different regimens. I would compare several examples of people using dom and see if you find a good baseline to start at, but maximum recommended dose by doctors per day is 30 mg (you may go higher, but risks increase).
   
2. There is limited research that it can negatively affect your heart, with the US FDA indicating that it has risks of cardiac arrythmia, cardiac arrest, and sudden death. Obviously if you experience any of these effects, stop taking dom and contact your doctor. That said, we've never had a bad experience with it.
   
3. This is massively dependent on dedication + technique. Some people see results quickly, others it takes a few months. If you're doing ten sessions of 20 minutes of pumping per day, for example, you'll likely see faster results than someone doing it only 4 times a day.
   
4. No, it's not always a sex thing. I mean, it really can't with the number of sessions you need to do. It's usually a very enjoyable closeness and can build relationships, though. I would recommend discussing with your SO if they can do the time commitment. It's important that you both be on the same page regarding this, because it can have long-term impacts on your life.
   As for sex itself, it just gets incorporated into sex pretty easily; playing with your breasts during sex will naturally elicit a reaction, and it can be lots of fun!
   
5. For a breastpump, look for hospital-grade + high suction. I've heard good things about the Bellababy pump, although we haven't used it ourselves. I've For TENS units, here's a URL: TENS Unit Directions
   
6. There's plenty of websites dedicated to ANR/ABF, I recommend browsing around! No better way to find new people and places
   
   ​
   
   Couple tips:
   
   

• Make sure you are hydrated. This is key to ensuring successful lactation
  
• Other supplements, such as oatmeal, fenugreek, blessed thistle, etc. all have different effects. Read up on those in addition to dom, perhaps.
  
• Supply = demand, so the more you demand, the more faster your supply will respond.
  
  ​
  
  Good luck! Feel free to post your progress here if you are interested, but please respect the rules! :)

Engorgement is rough! It’s amazing what you’re doing.

1. do you have a good (hospital-grade) pump? That’ll extract your milk much better at this early stage. Help you to get more empty between being full.
   
   
2. Switch between hot & cold. My OB recommended putting wet diapers in the freezer and using them as ice packs. I use these for a similar purpose—one set lives in the freezer and the other next to my microwave. Hot before pumping, cold after. Hot showers are also a lifesaver—I would literally hand express while in the shower to relieve some of the pressure.
   
   
3. also—if you feel like you have lumps that aren’t getting better—try dangle pumping. It’s super awkward—I set up on my bed with two large pillows stacked to hold up my arms and have my breasts hanging downwards in front of them while attached to the pump parts. But it helps extract better.
   
   Your milk will regulate soon and then engorgement won’t happen unless you miss a pumping session.

I am also getting the Spectra from insurance and hoping to use Dr Brown bottles. I found these clip things on Amazon to pump straight into the lasinoh bags https://www.amazon.com/dp/B075ZM9G8Y?tag=blvisitor-20

​

I haven't had the baby yet so I haven't used any of the above, and there could be a much simpler way to do things that I'm unaware of. But my plan is to pump via spectra into the lasinoh bags then transfer to the Dr Browns or whatever bottle.

Lansinoh TheraPearl 3-in-1 Hot or Cold Breast Therapy Pack with Cover, 2 Count https://www.amazon.com/dp/B01J61VL9W/ref=cm_sw_r_cp_api_i_nD7YCbD006DC6


These saved me!!!

In addition to the little yellow connectors, you can get these backflow protectors that do the same thing all in one piece.

I use the Lansinoh packs below.. I've also heard of using a diaper?

Lansinoh TheraPearl 3-in-1 Hot or Cold Breast Therapy Pack with Covers, 1 Pair (2 Count), Heating Pad and Ice Pack for Breastfeeding Relief, Nursing Essentials https://www.amazon.com/dp/B01J61VL9W/ref=cm_sw_r_cp_apa_i_GmruDbZ588PAQ

I’m in the exact same boat. Sitting here with my 4 week old now. I’ve been taking the babe on lots of target/Costco trips. I keep her in the car seat and covered or I’ll wear her close to my chest. Since it’s been rainy/cold, a few trips around the store gets me out of the house and but also out of the weather. I don’t buy much of anything so it’s cheap and I’ll always go around 10am so there’s practically no one there. Since the weather is better today we’re going to walk around the domain and get a little bit of sun. Again, baby stays safely secure in the car seat away from people and germs. This little cover is a lifesaver:

https://www.amazon.com/gp/aw/d/B074W6K8M2/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1540477814&sr=8-4&keywords=car+seat+covers+for+babies&dpPl=1&dpID=51q4s9f-PML&ref=plSrch

I also just use a regular zippered tote bag with one big pocket. I just throw in the Spectra, my pump strap, a burp cloth or towel, and have a wet bag I use for pump parts. If I'll be refrigerating and reusing parts I bring a plastic food container to put the parts in the fridge (at work I have my own mini fridge) or ice chest (in my car if I'm out for the day). It all fits easily but I carry a separate purse or work bag so don't need more organization.

I was thinking about buying this one, but haven't felt the need yet for my situation.
https://www.amazon.com/gp/aw/d/B07D8LD7QZ/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1549734839&sr=8-4&keywords=spectra+pump+bag&dpPl=1&dpID=51ys%2BL13WsL&ref=plSrch

I have these Baby Zeli pads that I like. I wish they had contouring--you have to be careful when positioning them so they don't bunch up and show through your shirt--but they are very comfortable and absorbent.

https://www.amazon.com/gp/aw/d/B017U98HYY/ref=sr_ph_1_a_it?ie=UTF8&qid=1491058057&sr=sr-1&keywords=bamboo+breastfeeding+pads

I really hope it helps. I used [these] (http://www.amazon.com/Philips-AVENT-Thermal-Pads-2-Pack/dp/B00643FRUA) too. Not this specific brand but the same kind of thing. It helped a lot. The pain did get better around month 3. Hope it helps and doesn't get too bad.

Normal (unfortunately). If it turns to pain, then you probably have an issue to address. Lots of open air time helped me. I also used the below bc I leaked a lot or if we had people over visiting/helping and I didn't want my nips just totally out haha.
https://www.amazon.com/dp/B07H75C9Y3/ref=cm_sw_r_cp_apa_i_a0cvDb54Y6BDD

Also 24 weeks (hey due date buds!) and I am fairly sure leaking is coming up for me in the next week or so. Boobs are acting like they're about to do something weird.

Are you asking about something like this?

Edit: formatting

[Amazon Maymom 15mm]( Amazon 15mm Maymom Breastshields )

BRAVADO! DESIGNS Women's... https://www.amazon.com/dp/B01MZ232Y7?ref=ppx_pop_mob_ap_share

Best thing for big boobs!! Love love love this!

I use this (less parts!): https://www.amazon.com/gp/aw/d/B01E3W689M/ref=mp_s_a_1_fkmr0_1_a_it?ie=UTF8&qid=1469575979&sr=8-1-fkmr0&keywords=maymom+long+stemmed+backflow

But you can also just get this little guy:
https://www.amazon.com/gp/aw/d/B01DGEDVUM/ref=pd_aw_fbt_75_img_3?ie=UTF8&psc=1&refRID=FTFM0HMWK9Q7E104PMGK

Not the original commenter, but I bought these pads and they're awesome. They seem a tad big, in terms of the diameter, but I like them. Also weirdly, the ones I received are flat circles and don't have the pleat like in the photos. So. Idk. But I like them anyway haha

Yes to the dishes question, and no to the shells. I posted a link to the brand I had. They did work well when you leak. And were amazing for those beginning of breastfeeding sore nipples.
https://www.amazon.com/dp/B075GBX2GP/ref=cm_sw_r_cp_apa_i_ZQC3DbHY04RHB

https://www.amazon.com/Maymom-2xOne-Piece-Breastshield-Membrane-Medela/dp/B01FHV15RS

There are these, although the reviews don't seem that stellar.

I have a Hygeia, not a Medela. But my process is, pump into bottles, transfer to bag and send bags to daycare with one bottle. Our daycare provider then pours the milk into the bottle herself, so there's less dishes for us that way. I believe some daycares require you to send individual bottles though, so that may not work for you. Either way, I only use the one set of bottles to pump into, refrigerate them with the bags of milk in between pumpings and then just wash them once at night at home (usually in the dishwasher, less hand washing that way).

You could just pump into bottles and cap them to send to daycare, you don't necessarily need a huge stash. My IBCLC actually recommended that I not start pumping until a week before I went back to work. It depends on your supply and how you react to the pump, but the average woman pumps a perfect amount in one day to send to daycare the next day. Then you only really need a stash for emergencies.

Just some options to think about!

https://www.amazon.com/Nursing-Cover-Breastfeeding-Scarf-Stroller/dp/B074W6K8M2

here's an example, there's a billion like these stretchy ones.

If you can, get a rechargeable “stationary” pump. Some places that provide insurance covered pumps will let you pay a bit more to upgrade your pump. The blue Spectra S1 works just as well when it isn’t plugged in and has a little handle to carry it. With a good pumping bra you could move around the kitchen and cook.

If you can’t get a rechargeable pump, at least get a long extension cord for your “stationary” pump so you can pick it up and move around the room.

You’ll get to keep your Medela pumping parts, there is an adapter on Amazon to hook them up to a Spectra pump. This. There are also adapters to hook them up to whatever kind of bottles you’re using, if you haven’t found those already.

FYI a lot of the Medela pumps are permanently sewn into some kind of carrying bag.

Not sure if you have a medela pump but this works with that. https://www.amazon.com/Maymom-2xOne-Piece-Breastshield-Membrane-Medela/dp/B01FHV15RS/ref=asc_df_B01FHV15RS/?tag=hyprod-20&linkCode=df0&hvadid=312070219577&hvpos=1o5&hvnetw=g&hvrand=13799345144066050460&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9013202&hvtargid=pla-494187079137&psc=1&tag=&ref=&adgrpid=57626739330&hvpone=&hvptwo=&hvadid=312070219577&hvpos=1o5&hvnetw=g&hvrand=13799345144066050460&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9013202&hvtargid=pla-494187079137

I use these and have no issues with them. They're so much cheaper than Bamboobies. 7 pairs for $14 vs. 8 pairs for $25. I haven't tried Bamboobies though so I don't know if they're sooooo much better or not.

>cute tops, with cute sexy bras or possibly even without a bra

Yeah lady, me too. Sadly I've resigned myself to the reality of being a nursing mom and the fact that my wardrobe is much more limited these days.

I pretty much wear nursing tank tops that have a built in bra then use the bravado clip on pumping bra.

https://www.amazon.com/SUIEK-Nursing-Maternity-Pregnancy-Charcoal/dp/B0786KRP3J/ref=mp_s_a_1_3?keywords=nursing+tank+tops+for+breastfeeding&qid=1558435726&s=gateway&sprefix=nursing+yank&sr=8-3

https://www.amazon.com/BRAVADO-DESIGNS-Maternity-Hands-Free-Accessory/dp/B01N1UMY7E/ref=mp_s_a_1_3?keywords=bravado+pumping+bra&qid=1558435758&s=gateway&sprefix=bravado+&sr=8-3

Been wearing and using them for 11 months and they have held up great! I wear the nursing tank pretty much every day and as a sleep top (keeps boobs in place, not a lot of shifting while sleeping) and even under t shirts.

I don’t have a fridge available most of the time when I pump, a cooler that can hold up to 6 bottles OR 5 bottles and ice packs (with my flanges)— I pump, combine into one bottle, place everything in cooler with ice packs, pump again, as nauseam. I am unable to get away most times to pump, so I keep a nursing cover (I pump frequently in class, my classmates are used to it, and we are in nursing school, so we’ve seen it all).
I keep my spectra in the opposite compartment from my cooler, (I bought this bag and love it! But I also carry a laptop, and nursing school stuff along with a diaper bag for babe before drop off and a cooler to take her milk to her school... ). I carry the pump wipes mentioned above, and nipple balm (just in case) plus a bottle brush and tiny dish soap pack, hair ties, and clean up cloth in case of spills... (I apparently carry a LOT! 😬)

This is my current pump. Initially thought I'd only use it on rare occasion. And that link was so helpful! https://www.amazon.com/dp/B07CZZN1VX/ref=cm_sw_r_cp_apa_i_93RMDbNRDJZ66

No I mean if somebody else gave her a bottle I pumped at the same time (or soon after).

For building a stash, I would feed her (both sides) and double pump immediately after (while she napped usually). Every little bit helps when you're trying to get a day or two worth before going back to work. I think I had about a week's worth actually. The morning is the best time to pump after she eats because your milk supply is highest in the morning. I never had any luck pumping on one side while she ate on the other (not coordinated, plus she was and continues to be a huge baby so there wasn't room for it!)

Order a hands-free bra now. I know there are hacks involving sports bras, etc. but I didn't feel like it was such a huge investment considering I used it multiple times a day at work. That way you can do something relaxing while you pump (like browse reddit!)

Also since you asked earlier about storage, I used these:

http://www.amazon.com/Kiinde-TS-N-001-NA-Breastfeeding-Starter-Kit/dp/B00CXSPL24

I pumped into the same bag which I stored the milk (and would freeze it in as well) and then the same bag could be used with the bottle. Eventually those bottles stopped working for us (just how she was with bottles, every baby has their own preferences) but being able to pump directly into the bag I stored it in saved me some steps. I liked it.

• I bring all the items I need to actually pump (tubes, flanges, etc.) of course, then I used to bring the attachable bottles but I found these bags save a lot of time, and now I don't need to bring the bottles. I pump straight in the bag and give it to daycare at the end of the day. I also bring the little bag that came with the Medela Pump In Style. It's black and small and can conceal the milk and pump parts as I walk around the office putting them away, etc.
  
  
• I have the PIS so the bag is built in. I super super love it.
  
  
• The first couple weeks I would wash everything in between and it was a pain in the ass. I then just did the zip loc bag trick. Cut down on a lot of time. I found a little plastic zip-able folder here at work (the kind you can snap into a binder and keep pencils in). I used two of those, one for each boob accessory. I didn't really wash them in between, which might be gross but oh well.
  
  
• At first I pumped three times a day, then when I got busier at work, twice a day around 10:00 and 2:00. I stopped nursing (just pumped) for a week while on antibiotics, then got my period, then kid got sick and now is highly distractable and more interested in food...so my supply has taken a big hit. The past couple of days I have been able to make it BFing her in the a.m. and then after I pick her up from daycare and she gets formula and solids the rest of the time. I believe if I were more diligent and kept pumping, it would be fine, but she is happy, I am happy and we made it six months EBF so I'm pretty proud of that.

I got one of these and I’ve been really happy with it!