(Part 2) Best exercise & fitness home gyms according to redditors

Just search amazon for "Power Rack" and sort by price. This might be more of what you're looking for?

Make sure to factor in shipping cuz that'll getcha. Or you could build safeties out of wood. 2x4's are pretty strong. Essentially you'd be building some boxes.

I ordered these for $150: https://smile.amazon.com/Titan-Silencer-Drop-Pads-Pair/dp/B07H514JSD

Not completely sure but it looks like it might bethis one:

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black https://www.amazon.com/dp/B07N4M53DC/ref=cm_sw_r_cp_apa_i_6WyxDbP9E3TJY

Sure thing. Sorry I didn't link above. I was on mobile. My initial reply was probably overly terse.

https://www.amazon.com/gp/product/B015SNILN6

Edit:
I'm using it with a weight tree, shown here: https://www.reddit.com/r/homegym/comments/4xjq08/the_home_gym_is_progressing/

You could buy a sturdier one that you drill into the wall. The guys at r/bodyweightfitness might have some suggestions if you are a heavier weight. For reference, back in 2016 I bought this, which has an option to drill into the wall, but I'm 115lb so I didn't try that and like being able to easily store it away when not in use since I'm in a small apartment and hang this on my guest bathroom doorframe. I also bought these olympic rings since they are easy to store when not used.

Generally, I'm weary of buying equipment that takes up a lot of space, is hard to store/get rid of, is pricey and that I wouldn't use regularly. r/bodyweightfitness helped me figure out some realistic options, so hopefully it can help others here who want a low-cost solution

Also I find my posties crampons invaluable for getting around snowed up / iced footpaths.

You can buy a thing called a "grip stengthener" off Amazon for a couple of quid. I got one a little while back and it has made a huge difference to my grip. Here's a link to a random one so you can see what they look like :)
https://www.amazon.co.uk/CellDeal-Exerciser-Strength-Training-Adjustable/dp/B00O2UZNR4/ref=sr_1_1?s=fitness&ie=UTF8&qid=1492032441&sr=1-1

I have the Powertec power rack but it's nearly twice the price of what I linked. (what I linked doesn't have dip bars, but you can buy dip bars if you want them, looks like for $30 or so.) I have the matching powertec utility bench, which is very nice but completely overkill.

If I was doing it over again, I'd buy the $289 rack that I linked above (seemed to get great reviews on amazon and is amazingly priced), a flat bench (used), a used set of olympic weights, and a used 45lb olympic bar. I would also just buy real dumbbells as I needed them rather than buying adjustable ones.

There are always people selling used weights on CL, which would probably be your best bet..

I'm doing a slightly modified workout program in YAYOG.

So far, I've been able to do all exercises in Bowflex Body Tower.

http://www.amazon.com/Bowflex-BodyTower/dp/B006353HCE/ref=sr_1_1?ie=UTF8&qid=1373424859&sr=8-1

It is definantly a stadium seat
http://www.amazon.com/Coleman-Stadium-Seat/dp/B00CHBXPLG/ref=pd_sim_sg_9

r/homegym is probably the best for advice, but I recently got an "cheaper" rack that works for me, https://www.amazon.com/Marcy-Weight-Bench-Cage-Home/dp/B01GQPW2XA , i actually got it through Walmart on sale for 299.99

Found this hex / trap bar on amazon for $69: https://www.amazon.com/dp/B07N4M53DC


Cons:

• 500lb recommended weight limit
  
• One hand position (elevated/limited ROM), no knurl
  
• No reviews yet (could just be very new)
  
• Not rackable
  
  
  Pros:
  
  
• It's $69.99 shipped
  
• light, compact
  
• Feet to make loading easy & protect floor
  
• It's $69.99.... shipped.
  
  I'd personally put this in the "good enough" category - especially for beginners who aren't close to hitting 500 on their deadlifts. At least on paper - could be very different in person, but probably can't go wrong for the price.

this was my first rack with about 20” clearance. Never hit the uprights squatting so 24” can work. That said I saved up for a T3 36”.

amazon

He's got these things on his boots. They work very well.

I have a lat pulldown / low row and a small footprint Cable Crossover station

Neither are perfect, but for the space I have they are very good and reasonable quality. The only problem I have is with the lat pulldown not being high enough. When I am seated I cannot stretch at the top without the weights bottoming out. I'm 6'2 so if you are significantly shorter you may not have that problem. if I was to start again I would stick with just the cable crossover station and not bother with the lat pulldown unless I could find a really tall one for a reasonable price - but there are enough V-Pull and H-Pull variations I can do with a pull-up bar, barbell, the cable station and a landmine attachment.

Give this one a look. I'm planning on getting one myself. From my research this one looked the best in the 500 price range. Most top end cross over machines are over $1000-2000. https://www.amazon.com/gp/aw/d/B01LOX2A2M/ref=mp_s_a_1_4/146-7540558-4333624?ie=UTF8&qid=1510095148&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=cable+crossover&dpPl=1&dpID=41EDLkl6Y7L&ref=plSrch

Why specifically that rack? It's so expensive for what it is.

Why not go for something like this that has spotter arms?
http://www.amazon.com/Squat-Safety-Stands-Adjustable-Weight/dp/B00T17JXSI/

Why specifically those muscles? Aesthetics?

There is a ton you can do body weight wise, check out r/bodyweightfitness.

I don't really see the point on focusing on just arms, I really don't. I'd invest in something like in a doorway pull up bar.

From this I would probably do a beginner program that a professional has created, and add in a few exercises for whatever your aesthetic goals are. Without a gym membership, or a power rack, it will be challenging to get good a good leg workout, which sucks, but there are body weight exercises you can do.

This will get your back pretty good, and you could either get some gymnastic rings or rig up your own lat pulldown with a few pulleys/connectors and a loading pin.

I think the way the hooks are attached is fairly normal for this kind of rack, I believe it's referred to as a gun rack (obligatory).

I posted a pic in bb.com craigslist thread, I think it's actually the Body Solid Multi-Press Rack. It's a well reviewed rack as far as stability and all that, the obvious concern is safety. Like I said, I'm an experienced lifter in terms of experience under a barbell. I haven't had to bail on a squat since max day in freshman football, and I'm almost 30 (I'm totally over it though...).

At this point, the real question for me is whether I would rather just drop the extra $ for the PPR200x and whatever olympic set I end up with (Dicks or Craigslist, lets say $150-200). The power rack gives me the option of a dip attachment, and MAYBE pullups, if I feel safe sticking my big dumb head between the joists. On the other hand, weight storage is always a nice bonus. On the other other hand, the rack actually has a smaller footprint. I'm not incredibly strained for space, but it's always nice.

I'm a little confused about your concern regarding the hook spacing. Do you just mean I might not be able to rack exactly where I would like, like having 3" holes on a rack vs 2"?

I have the Body-Solid Multi Press rack and it is extremely sturdy and well-made. Definitely recommend. It also has built-in plate storage, and strong 17" safety rods that could catch the bar if you drop it, so it's a great all-in-one solution.

The only downside is that you don't have as much protection from accidents as a full power rack, where you're essentially lifting inside a cage and it's virtually impossible to drop the weights on yourself. Body-Solid also makes one of those, and it also looks very sturdy. It's larger and more expensive, and doesn't have plate storage, but if you have the space and money it looks like a great choice.

From January to June I was working out 5 days a week. I made 98% of my workouts. I went from 410-338 with calorie counting and using an Assault Bike combined with floor exercises. I did jumping jacks, knee push ups, crunches, and a few dumbbell workouts. You don't necessarily need a home weight training machine.

With that said, I have recently ordered weights. I also bought this machine. It arrives today, so I haven't gotten a chance to assemble or use it yet. I think the price is pretty fair and have gotten 70% 4+ star reviews.

As far as exercises, just start small and build up. Start with one set of anything you can do on the machine for the first week then craft a program. Add or subtract what you like/need. I winged it when I did my first program. I just did things I was capable of doing and took out stuff I wasn't read for (mountain climbers).

I'll PM you a review on it once I get to use it.

Why not this? Looks more versatile and cheaper.

http://www.amazon.ca/gp/product/B00M1N76YC/ref=s9_simh_gw_p200_d0_i3?pf_rd_m=A3DWYIK6Y9EEQB&pf_rd_s=desktop-1&pf_rd_r=1GX0MWY3NT7EGCTAGJ7M&pf_rd_t=36701&pf_rd_p=2055621862&pf_rd_i=desktop

Sure! It’s this one.

I over estimated most of the prices, but these are things I figured I would need in a home gym if I ever build one. If you take out a few, you can make it fit your budget.

Home gym Equipments
Adjustable dumbells: $100 (https://www.amazon.com/gp/offer-listing/B0087T8UOE/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Power Rack + Bench: $310 (https://www.amazon.com/gp/offer-listing/B01MR0BM7X/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Olympic Barbell: $101 (https://www.amazon.com/gp/offer-listing/B005PGBFQW/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weights: $264 (https://www.amazon.com/gp/offer-listing/B00ZKJ08I0/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Clips: $20 (https://www.amazon.com/gp/offer-listing/B000BJKWXK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weight Tree: $56 (https://www.amazon.com/gp/offer-listing/B000ASDXP6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Mat: $44 (https://www.amazon.com/gp/offer-listing/B00KHT4L1I/ref=olp_twister_all?ie=UTF8&mv_color_name=all&mv_size_name=0)
Lat Pulldown/Leg Extensions/Leg Curls/Preacher curls/cable flys : $420 (https://www.amazon.com/gp/offer-listing/B00JGRBSS6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Decline Bench/Ab crunch: $40 (https://www.amazon.com/gp/offer-listing/B0744FP4RF/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
dip accessory: $40 (https://www.amazon.com/gp/aw/ol/B00B29F5JE/ref=olp_tab_new?ie=UTF8&condition=new)
Hanging knee strap: $20 (https://www.amazon.com/gp/aw/ol/B00G8UGUAK/ref=mw_dp_olp?ie=UTF8&condition=new)
Ab/ decline Bench: $750 (https://www.amazon.com/gp/offer-listing/B00U1WJCFQ/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Treadmill: $3100 (https://www.amazon.com/gp/offer-listing/B0010XI81E/ref=dp_olp_refurbished_mbc?ie=UTF8&condition=refurbished)
Seated Cable Row: $400 (https://www.amazon.com/gp/offer-listing/B000M0GWUK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)

About $2629 without treadmill, and $5729 with treadmill. Another few hundred for some mirrors and paint.

This may not be along the lines as to what you are looking for, but I have a small apartment and purchased the Weider Ultimate Body Works appliance. It's essentially a knock off of the Total Gym, but serves the same purpose. It's only $140. I've had it for almost 8 months and have no issues. You can follow Total Gym workouts since it is ultimately the same equipment.

I would recommend this if you want something in the lower price range and still want to get some sort of total boy workout.

http://amzn.com/B00B48ISLU

Had anyone ever tried boxing strike pads as a cushion for dropping weights?

Everlast Strike Shield Black https://www.amazon.com/dp/B004CY9Y84/ref=cm_sw_r_cp_apa_i_dF4EDbNAKM2CX

Vs

https://poundpad.com/products/pound-pad-original

Or

https://www.amazon.com/Titan-Silencer-Drop-Pads-Pair/dp/B07H514JSD/ref=asc_df_B07H514JSD/?tag=hyprod-20&linkCode=df0&hvadid=242173576310&hvpos=1o2&hvnetw=g&hvrand=13003421586597047517&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028312&hvtargid=aud-801381245258:pla-617876511356&psc=1

No worries I haven’t upgraded my rack yet. Still have this guy that I got cheap from offer up. Always looking for something better though.

Holy crap, that is brilliant! I've never heard of this product - max weight is 300 lbs, looks like? The pull-up bar is sold alone and only 80 bucks (vs larger sets) - thanks!

I have less experience than you as a climber, but given the intensity of max hangs I typically do them in place a climbing session. I don't adjust the intensity I climb at, I just outright replace one climbing day per week with the hangboard.

For finger injuries I've found [these] (https://www.amazon.co.uk/Ironmind-Expand-Your-Hand-Bands-Captains-Crush/dp/B0080J1BRO) and one of [these] (http://www.pullum-sports.co.uk/strength-training-equipment/mobility/active-rest/ironmind-egg/prod_468.html) to be really useful for recovery. You can probably find similar products cheaper, Ironmind gear is expensive. It's not too bad if you're in the USA though.

Have you included your drive time in your 10 month figure? What is an hour worth to you? For me, this is worth more than just what an hourly wage would be. I have pretty limited free time (wife & a baby) My time from 6-10 is extremely valuable, so this was the biggest driver for me to build a home gym.


My commercial gym is only 10 minutes, but ends up being 15 by the time I get there, check in, drop off my coats, etc. For my home gym, I am 30 seconds max.

You can get a cheaper rack for sure. I have the older version of this one from Powertec. Good rack and under $600. My only complaint would be that my rack wasn't super heavy and if I was using much weight during pullups, I could rock it. (215 lbs bodyweight plus 25 or greater). Problem solved by placing a few dumbbells on the "feet" of the rack. Very solid now.

Check local classifieds / Craig's list for weights/bars.

You can outfit your entire home gym for under $1000 with the basics. Don't drop it all on an expensive all-in-one or an overpriced rack. On the other hand, maybe it is a super nice rack / bench / ton of weights, I don't know. As long as the rack will hold your weights, keep you safe, has somewhere to dip and pull up, you should be good.

http://www.amazon.co.uk/Vitalife-Matcha-Green-Tea-30g/dp/B005TTXIRE/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3KRN0GN3ATTS1&coliid=I2R8AGHBI4QFOW

http://www.amazon.co.uk/66Fit-Elite-Foam-Roller-Blue/dp/B002IKO2YU/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I11PD9C084VGLX&psc=1

http://www.amazon.co.uk/Authentic-RDX-Skipping-Adjustable-Weighted/dp/B008SA59XW/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I3B7MN8R4FEPMG

http://www.amazon.co.uk/Resistance-Exercise-Fitness-Equipment-Training/dp/B004P9X0RC/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=IJPPSVP0QC1Z4

http://www.amazon.co.uk/Ironmind-Expand-Your-Hand-Bands-Captains-Crush/dp/B0080J1BRO/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I3LPARBQFEG0C2

http://www.amazon.co.uk/Body-Systems-Wrist-Strengthener-Black/dp/B0060KKM0M/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I348QYMY4L3XG5


http://www.amazon.co.uk/LEATHER-WEIGHT-LIFTING-GLOVES-SUPPORT/dp/B0080HCVFW/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I1AZ10QNN02SEL&psc=1

http://www.amazon.co.uk/Everlast-EX2431BK-Wrist-Strengthener/dp/B00091RXT6/ref=wl_it_dp_v_S_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I1PICPB7H36R7U


http://www.amazon.co.uk/Heavy-Grips-Gripper-100lb-Beginner/dp/B002HX8ZR8/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I3S8DM98N59NLS&psc=1

http://www.amazon.co.uk/MAXSTRENGTH-Exercise-Roller-Crunch-Tonner/dp/B005C8DKT8/ref=wl_it_dp_v_nS_nC?ie=UTF8&colid=3E2733T49I1ZH&coliid=I2E0P2V8VOPH3C

Stengthen your hands with something like this: http://www.amazon.co.uk/dp/B00O2UZNR4

Anyone use this or something similar?

Have been looking for an all in cable solution and it seems like this would fit my use case and fit in my short ceiling basemen.

https://www.amazon.com/Valor-Fitness-BD-61-Crossover-Station/dp/B01LOX2A2M

I just started working out for the first time in my life.

My current workout is based of the Dumbbell P/P/L
but most of the exercises are replaced with the MWM 990.

I just want to make sure i am not doing anything wrong.

I'm curious if for a person starting BWF for the first time, what is the better equipment:

1: Bowflex Body Tower (http://www.amazon.ca/gp/aw/d/B006353HCE/ref=mp_s_a_1_1?qid=1451632703&sr=8-1&pi=AC_SX118_SY170_QL70&keywords=Bowflex+power+tower#featureBulletsAndDetailBullets_secondary_view_div_1451668291177)

2: Cap Power Rack with rings (http://www.amazon.ca/Cap-Barbell-Power-Exercise-Stand/dp/B00HYQP72O)

Please note that the doorframe pull up bars won't work for me, and my wife won't allow me to drill holes in the walls/roof (and it's too bloody cold outside for an outdoor set). If you have any other suggestions for stuff, please let me know. 93" basement, I'm 6'5", 275lbs.

I just work out at home, it's not hard if you just have a decent weight set and bench, you don't need to have all the fancy gym equiptment. I'm not gonna lie and say it doesn't make it easier but it's mostly about the work you are willing to put in.

I've been thinking about buying something like this: https://www.amazon.com/dp/B00B48ISLU/_encoding=UTF8?coliid=I3LQZ8KWYWSH4J&colid=1H103I7VNNB42

I also love to dance, I'll go on runs/ walks regularly, and sometimes bike or play tennis.

Unreplied-to comment from yesterday's Daily Thread

If you reply here, please mention the user so they get notified. Ex: /u/<username>.

/u/Lego349 asked:

>Want to add a Power tower to my home set up for my routines. For my budget and avilable space I've got it narrowed down to two:


Stamina Power Towers

And

Golds Gym XR 10.9 Power Tower

Experiences, recommendations or reviews would be gretly appreciated.

Want to add a Power tower to my home set up for my routines. For my budget and avilable space I've got it narrowed down to two:


Stamina Power Towers

And

Golds Gym XR 10.9 Power Tower

Experiences, recommendations or reviews would be gretly appreciated.

Is it safe to hang/pull up from a barbell resting on a rack? I have a home gym with a half rack and I'd like to try to do pull ups. Is it safe if I place the bar on the highest notch and use it as a pull up bar? Here's the rack I have: https://www.amazon.com/Body-Solid-GPR370-Body-Solid-Multi-Press/dp/B00HAURYRK

My Voyager has them. So call sea fox? Otherwise you could use the cushions for hunting or sports watching that fold up. Like a Coleman stadium seat. It's 11 dollars. https://www.amazon.com/Coleman-Stadium-Seat/dp/B00CHBXPLG
Amazon.com : Coleman Stadium Seat : Sports Stadium Seats And ...

It's very sturdy, those hooks are made to hold pretty much anything in a garage for as long as needed. I made sure to screw them in all the way and put it as far apart as I could to make it stable.

Here's a similar pull-up bar on Amazon for 15 bucks.

If you can't modify your apartment to hang a bag, you could invest in this product:

http://smile.amazon.com/Pull-Core-Unit-Gorilla-Gym/dp/B00FM63MCA/ref=sr_1_2?ie=UTF8&qid=1459204670&sr=8-2&keywords=Gorilla+Gym

It's a $80 pull-up bar, that they make a punching bag attachment for -- you can hang any size weight bag on it and it should be stable.

You can also get a free standing bag like this:

http://smile.amazon.com/dp/B00EUXR59M/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=2CI6POHOSRNN6&coliid=I3QEE0BOCYTOBL

I hadn't heard of doing rows in a power tower before, but I guess it makes sense. They just have some lower handles to grab onto and pull yourself up from the ground.

A quick search doesn't show much besides this one: http://www.amazon.com/Bowflex-BodyTower/dp/B006353HCE

You could always just hang something from the arms to grab onto for rows on any regular power tower too.